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Massage therapy offers therapeutic healing in various ways and overmultiple levels. While it may seem like a pleasurable luxury to many,it is actually a highly effective tactic for enhancing well-being. Thisdiscipline has gained popularity for several reasons and by manyfactions of the population.Reasons for increased popularity include:- Medical practitioners are becoming more aware of theinterconnectedness of mind, body, emotions and spirit. They arerealizing that healing and immune responses are aided by therapeutictouch methods. Many doctors, both naturopathic and traditional areincorporating massage techniques into their prescription remedies. Evenhealth insurance companies are approving sessions with certifiedmasseuses as a preventative and treatment measure.- Lack of human touch is rampant in our society. Societal norms of fullplates, deadlines, traffic, and hours behind a computer often result inlack of adequate human touch in many individuals lives. Even theelderly and young children may not get enough touching to meet theirphysical and emotional needs. Elderly are relegated to nursing homes astheir families are too busy to take them into their homes to care forthem. Young children and babies are stashed away in day care centersamidst the work-a-day world. Even in the best of situations,caregivers, day care workers and teachers are way to overloaded with aslew of kids to hold them all enough. Some have even been instructed bytheir employers to not touch. There are studies aboutfailure-to-thrive which show how tots in orphanages have literallywithered up and perished due to lack of attention and not being held innurturing arms. It has also been proven that lack of physical contactcontributes to low levels of serotonin and depression. Many psychiatrichealthcare providers are now prescribing daily doses of human touch asa cure.- Stress loads on maximum capacity: Stress is not just uncomfortable.Its a killer. The constant barrage of fight and flight chemicals inones body can cause serious diseases such as high blood pressure,diabetes, heart disease and even cancer. Stress hampers the immunesystems just like tobacco products and should come with a warning labelsimilar to those found on cigarette boxes. Massage can relax musclesand the entire body. It can release these stress induced chemicalswhich become toxic if stored for too long.Types of massage therapy:- Swedish: Swedish techniques include long flowing rubbing moves whichwere originated by masseuses in Sweden. This can be a great relief forsore joints and athletic injuries.- Thai: This style incorporates yoga movements and ayurvedic principlesin the rubdown. This is an ancient method which began in Thailand.- Hot stone: Flat river rocks are heated up in this technique andplaced on specific regions of the body to aid in the relaxationprocess. This has gained popularity in classy spas around the nation.- Deep tissue: Some massages are more focused on the surface regionswhile others such as deep tissue address deeper muscles. Many peopleprefer this method while others like a softer touch.- Acupressure: This is a combination of acupuncture and massaging pressure. Pressure points are targeted with this method.Massage therapy has been around for many years. It is still alive and well today.
Massage,Therapy,101,Massage,th