Eating,Disorders,Five,Things,P health Eating Disorders - Five Things Parents Can Do To Help Their
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1.Involve your child in things unrelated to the eating disorder and keep doing things you have always done, even if her interest has waned a bit because of the obsession with food and weight. She needs to see there is life outside of the eating disorder and you need that reminder too. This will help prevent the eating disorder from taking over your family's life. 2.Help distract her at meal time by making it as enjoyable as possible. Talk about your day, especially anything funny or positive and include the whole family. Siblings have great stories to tell and are always good for a quick laugh! You can also take turns choosing books to read at meal time. Read aloud to one another when you finish before your child. This will help her not feel pressure to finish, is a good distraction and will communicate you aren't getting up from the table until she eats.3.If your daughter doesn't have a passion for something, this is a great time to explore. Expressive activities like art, music, and dance are great. Obviously you don't want to encourage dance if she is vulnerable to over exercising. Maybe something like yoga is more appropriate for these girls. If her interests are too limited, like on sports, or exercise that contribute to weight loss, help her explore other things. You can also get the family involved in a worthy cause, because it is a good way to get the focus off her and the eating disorder and onto the fact that others have problems too. 4.When the issue comes up, show her you understand that the eating disorder is something the whole family has to deal with and you all need help. When she sees you don't perceive her as the problem child, her guilt will decrease and this will help her in her recovery. Keep in mind there are treatments now that involve the whole family from the very beginning. 5. When you do have to talk about food, stay calm and firm. Your fear for your daughter's health can lead to a shorter emotional fuse. It helps to interact from a place of strength instead of anxiety and helplessness. You are the parent, and it is okay for you to act as if you are not afraid, even when you are. You fed when she was 2 years old. You can feed her now too. Take one step and one bite at a time. Article Tags: Eating Disorder, Whole Family
Eating,Disorders,Five,Things,P