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First it is important to know what BP is. Blood pressure is the pressure which is generated by circulating the blood upon the blood vessels. During each heartbeat the pressure of the blood varies between a maximum pressure and minimum pressure. The mean blood pressure is the pressure generated due to the flow of blood from the heart to other parts of the body through veins, vessels. It is very important to monitor the blood pressure as it causes problems even if they are low or high. Each has different effects on persons. So they are monitored regularly. There are many techniques used to monitor the pressure. For patients whose health condition is very serious and needs monitoring every sooner instant of time, many home monitoring blood pressure monitors are used. One among them is an Ambulatory blood pressure device that reads the pressure for every half hour. There are certain things that are needed to be kept in mind when taking the readings. One should not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have some effect on BP readings; if there is an urge to urinate exists, then the person should do so before the reading. For 5 minutes before the reading, the person should sit upright in a chair with their feet flat on the floor and with limbs not crossed. The BP cuff which is the measuring point should always be over the bare chest and not over the shirt, as readings gets deflected when taken with sleeves. During this step, the hands should be kept relaxed. That is done by resting the hands on a table. There are many other devices which can be used by anyone in measuring BP. If there is a suspicion of a high blood pressure it is important to keep a track of it at home. Some of the important guidelines while using the home based monitors are described below. As mentioned above sit erect and make sure the cuff fits properly around the arm. Take 2 or 3 readings at one minute interval and record all the results and analyze. When readings are taken every day, try to take them at the same instant of time each day. The usage of the monitors is very easy and has a simpler interface. Some of the monitors even have a memory system to keep track of all previous records. There are some devices which are even available as wrist bands. They can be taken to all places around. Thus, such highly portable and easy to use monitors are available in the market. There are models with different quality and cost. It is best advised to buy the best available in the market even though they are costlier as it takes care of the health status.
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