How,Your,Hormones,Affect,Metab health How Your Hormones Affect Your Metabolism
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Tounderstand how to achieve good metabolic health, it is important to understandthe hormones that influence your metabolism, which include insulin, ghrelin andleptin. While insulin is made in the pancreas and allows cells to use glucosefrom the bloodstream for energy, ghrelin is made primarily from stomach cellsand makes you feel hungry. Leptin, which is made in stored fat tissues, sendsthe message that you are full and prevents you from overeating. All three ofthese vital hormones work synergistically to create either a balanced orchaotic metabolism.HormonesWhen sugar levels rise after a meal, the pancreas secretes insulinin order to capture the sugar. Sometimes the normal amount of insulin is notenough to move the glucose into cells, because the cells become"resistant" to the insulin. The pancreas must then produce moreinsulin in order to stabilize sugar levels.Ghrelin is the primary hunger hormone that signals when you needfood in order to meet your caloric requirements. However, when you see or smellfood, you may want to eat even though you are not hungry, serving as a survivalskill to keep you going until your next meal. Insulin works to regulate andbalance the amount of glucose in the body, causing it to spike and then drop.An insufficiency of leptin in your system may cause you to overeat and gainweight, which along with high glucose levels, are major factors for developingmetabolic syndrome.Metabolic SyndromeMetabolic syndrome is characterized by hypertension, elevatedglucose levels and insulin resistance. Understanding how much sugar and carbohydrateswe consume is vital to maintain a healthy metabolism. Sometimes calledpre-diabetes, metabolic syndrome is a group of several risk factors that markthe development of type 2 diabetes, which is the most prevalent and preventableform of the disease. Some of the symptoms include excessive fat around theabdomen, low HDL or good cholesterol and high LDL or bad cholesterol andtriglycerides, inflammation, a tendency toward excessive clotting, high bloodpressure, and insulin resistance.Properly modifying your diet, in addition to reducing your bodyweight, lowering your total intake of fat and saturated fat, increasing yourintake of fiber, and boosting your physical activity can all help to reduceyour risk of developing metabolic syndrome. The key to beating metabolicsyndrome is to understand some lifestyle-related causes that can increaseinsulin secretioneventually leading to insulin resistance, and ultimately,full-blown type 2 diabetes.StressWhen you are stressed, your body releases cortisol, which is ahyperglycemic hormone that naturally increases glucose levels and suppressesinflammation. At the same time, your body will increase insulin excretion,creating a dangerous pattern of endocrine imbalance. Engage in dailystress-reducing activities such as moderate exercise, yoga and meditation inorder to maintain optimum health.ExerciseExercise is another vital part of any diabetes prevention program,as it helps glucose metabolism without the need for insulin. Simple dailyexercise such as walking helps the body maintain proper glucose levels andpromote a healthy body.DietOne of the most important elements in the fight against metabolicsyndrome is maintaining a low-glycemic index diet. The glycemic index isessentially a scale that measures different foods according to the length oftime they take to break down into glucose during digestion, as well as therapidity with which they affect blood sugar levels. Certain carbohydrate foodswith a low glycemic index, such as vegetables, some fruits and beans, aregenerally healthier, nutrient-rich, less refined, and higher in fiber. Incontrast, high glycemic index foods cause a spike in blood sugar, followed byvarious hormonal changes that often contribute to the feeling of hunger at a fasterrate since they are metabolized quicker than low-glycemic index foods.Alongwith a healthy diet and lifestyle, a fundamental understanding of the way yourhormones function in can play an important role in promoting metabolic health.
How,Your,Hormones,Affect,Metab