Why,Should,You,Use,Potassium,S health Why Should You Use Potassium Supplements Cautiously?
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Potassium supplements are an important mineral required by our body. This essential positively charged ion is present intracellular and has a number of functions that helps a normal functioning of the body. Basically electrolytes are substances that maintain the electric charge and the transfer the nerve impulses as well as maintain the cross cellular fluid flow. Potassium works in conjunction with sodium ion to maintain the correct water balance both intra cellular as well as the extra cellular fluid.Thus potassium supplements play a significant role in maintaining the blood pressure. Increase in the potassium diet may cause low blood pressure. And increase in sodium causes high blood pressure.Potassium plays a main role in maintaining the nerve impulse by regulating the water balance within the cell. Change in the level of potassium in the blood causes significant changes to the body that seek medical attention. Potassium supplements helps to maintain the muscle and nerve function.Experience in painful muscle cramps is due to the contraction of the muscles which many people might have experienced. Deficiency in potassium is one of the main reasons for muscle cramps. Potassium level in the blood determines the rhythm of the heart, metabolism, digestion, transmission of nerve impulses, and kidney function too.Potassium deficiency is called hypokalemia. Symptoms of hypokalemia are irregular heart beat, muscle weakness, nausea vomiting and even mood variations. Hypokalemia causes acute weakness and can also cause changes in the electrocardiogram (ECG). Due to shortage of potassium the acid level in the body rises. The acid alkaline balance is lost. Some of them are vomiting, diarrhea, kidney disorders like acute renal failure, and even chronic conditions like diabetes. Some of the other causes that lead to potassium depletion are medicines use of diuretics causing increased fluid loss, long time use of laxatives and drugs like aspirin etc. fatigue, decreased heart rate, extreme muscular and nervous weakness, can also further lead to coma and death if not treated timely. The change in potassium level in blood serum can be detected by blood test and can be successfully treated by taking potassium supplements.Potassium can be naturally obtained from a nutritious diet. Fresh and unprocessed food is one of the best rich sources of potassium. Some of the good dietary potassium food are fish like salmon, cod, sardines, and vegetables like peas, broccoli, cabbage, cauliflower, tomato, potato, peas, lime beans, green leafy vegetables like spinach, lettuce, parsley etc. there are a number of fruits too that are rich in potassium like apples, banana, apricot, oranges, dried fruits, etc. Coconut water is another excellent source of potassium supplements.Since potassium is naturally supplemented from a normal diet and food resource lack of potassium is not common. A normal adult needs approximately 3000mg per day and a child requires about 1000mg per day. Use of potassium supplements should be strictly under medical advice and supervision. Hyperkalemia is also a life threatening condition, and so potassium supplements should be used after blood test and as recommended.
Why,Should,You,Use,Potassium,S