Tips,Control,Emotional,Eating, health 6 Tips to Control Emotional Eating During the Holidays
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6 Tipsto Control Emotional Eating During the Holidays Howdo you view the holiday season? Is it ajoyful time for you, or is it a season that you dread because your eatinghabits seem out of control? Here aresome tips to help you overcome emotional eating during the holidays. 1) Create your QuietSpace! Take time to be quiet, meditate, and restyour mind and heart. Allow God to take you to the green pastures so you willbe refreshed and ready for the day. Thisone tip alone can help keep you from eating from stress and exhaustion, two commontriggers for emotional eating.2) Say No! There are many social opportunities duringthe holidays. Be very intentional aboutthe things you choose to do. Who are thepeople you really want to spend time with this year? What about ministry opportunities? Say yes to your top priorities and dontallow guilt to cause you to overburden yourself.3) Practice Self-Care! I cant emphasize this enough. I define self-care as those habits andpractices that help you be the very best you can be. What self-care practicesdo you have in place now? Dont neglectthem because you have an overly crowded schedule.4) Prepare for aHealthy Holiday! Accept the fact that there will be a lot offood around you. People have such good heartsduring this season and want to bless you with their favorite homemadegoodies. Keep a good stock of healthysnacks and foods at work and at home so you will have choices. If you have put these other principles intoplace, making healthy choices will be so much easier because youre notexhausted and stressed from doing too much.5) Reject Perfectionism! Does the house really have to be perfectlycleaned, perfectly decorated, all the presents matching with professionallydecorated trimmings? Your family andfriends really just want you! Reject theidea that everything has to be perfect for the season and enjoy just being together.6) Dont go into Debt! There can be so much pressure during theholidays to buy gifts. If its not inyour budget, dont start charging presents on credit cards. Youll enter the New Year with the addedstress of having to pay the debt and more than likely the people you bought thegifts for will have already forgotten what you bought them. Theseprinciples may not seem like they have much to do with overeating. But if youre an emotional eater, stress,exhaustion, and depression are just a few of the triggers for overindulgence infood. Use these principles to beginrenewing your mind and creating permanent habits that will change you on theinside first. Then the outside changesyou desire will happen without another diet, without packaged and proportionedfood, and without pills! And you will betruly free!
Tips,Control,Emotional,Eating,