Eat,Lusciously,Lose,Belly,Fat, health Eat Lusciously, Lose Belly Fat Scientifically, the MUFA Way
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In her new book, FlatBelly Diet for Men: Real Food, Real Men, Real Flat Abs, Liz Vaccarielloraises the MUFA Diet banner and waves it unendingly throughout. Of course, some of us arent as familiar asshe thinks we are regarding what a MUFA is. But you will be fan of MUFAs in a minute. MUFA stands formono-unsaturated fatty acids. MUFAs are found in oils, olives, nuts, and avocados. And MUFAs are extraordinarily good for you.Only recently, in 2007, did scientists (Spanish researchers)discover the amazing benefits these MUFA fats have. By eating a diet with MUFAs everyday, you canstop the weight gain going on in your belly. Very specific.When three diets were compared, one with saturated fats, onehigh in carbohydrates, and the third rich in MUFAs, upon people with abdominalfat distribution, namely, belly fat, the MUFA diet literally reduced visceralfat in the belly. Liz in her book, says, The research showed MUFAs as one ofa kind, because no other nutrient has been found to aid ab flattening! And thus, MUFAs are the backbone of her newdiet. The MUFA Diet has just a few rulesand, you guessed it, MUFAs at every meal is one of them.Her 3 Simple MUFA DietRules:1. Stick to 400 Calories Per Meal.2. Never Go More Than 4 Hours Without Eating.3. Eat a MUFA at Every Meal.Now, as you might know, these Mono-unsaturated Fatty Acidsare calorie rich and usually avoided in diet plans; therefore, more than ever,on this diet you must adhere closely and watch carefully your calorieintake. Calorie control is moreimportant than ever.Lizs diet plan calls for you to eat five times perday. Each meal is 400 calories, makingyour total calorie count 2000 per day. This is the calories it takes for an average size man and activity levelto maintain an ideal body weight.Her diet plan in her book is packed with luscious400-calorie MUFA meal menus. In fourweeks, you are going to lose weight, and you will be eating very well. One of her MUFA BreakfastMenus:The Sunrise Sandwich:Scramble 2 large eggs in a non-stick pan coated with cooking spray (156). Serveon 2 slices of toasted whole grain bread (160) topped with 1 ounce slicedlow-fat baby Swiss cheese (50) and ¼ cup Floridaavocado slices (MUFA) (69). Totalcalories = 435One of her MUFA LunchMenus:Beef and GruyèreHoagie: Split 1 whole wheat hoagie (180) and cover both sides with 1tablespoon extra-virgin olive oil(MUFA) (119). Brown in a non-stickskillet. Top with 2 ounces of all-naturaltop round roast beef (80), ½ ounce Gruyère cheese slice (58), and 1 teaspoonhorseradish (2). Add vegetable toppingsas desired. Total calories = 439One of her MUFA DinnerMenus:Parmesan Pork Chop:Dredge a 5-ounce boneless pork chop (200) in 2 tablespoons Progresso ParmesanBread Crumbs (50) and cook on stovetop in 1 tablespoon sunflower oil (MUFA) (120) for 5 minutes. Serve with 1 cup steamed zucchini slices(25). Total calories = 395Before starting the 4-week diet, you will be doing a 4-DayFlat Abs Kickstart program to get yourmind in the game. This is a total of 32days, which studies have shown is enough time to make any dietary change a partof your everyday lifestyle. The MUFA diet, once mastered, will shrink that pot belly ofyours. Now go wave that MUFA flag.Click here to get the book on Amazon: Flat Belly Diet for Men, by LizVaccariello.
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