How,Release,Pain,Neck,Shoulder health How to Release Pain in Neck, Shoulder and Lower Back The F
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Though I hate to admit it, pain is part and parcel of our life. It is alwaysthere but we cannot see it, catch it nor touch it, let alone get rid of itcompletely. However, we can take charge and commit ourselves to doing somethingto relieve the tension before we lose control of our life!Every morning, for some, it is a struggle to get out of bed. The body becomesstiff and it takes 5-10 minutes of gentle stretching before the body feelsnormal again. In the office, prolong bad neck position staring at the computerscreen glued the neck and shoulders together and soon pain sets in causingmigraine and tremendous discomfort in the shoulders area. The long hours of badposture like slouching creates fatigue in the lower back and the back becomesweak and rounded. Some count on back support for temporary pain relief in orderto continue to work.If that sounds all familiar, you are not alone. And take note, if you aresuffering from pain of any sort, do not just simply ignore it! It will not justgo away on its own. When your body has pain, it is trying to tell you thatsomething is not right and the wise thing to do is to take charge and dosomething about it. After all, we work hard so that we can enjoy our lifebetter. It really does not pay to be suffering from constant pain. Invest timeand effort to have a pain free life! You owe it to yourself!How Pain Comes AboutMost of the time, the pain we experienced comes from the way we hold our posturein our daily activities. As we are subjected to long hours at the work desk,most times with little movement, our back get tired and weak. The sloppy way wesit means the lower back gets more compressed. If you continue to depend on backsupport while seated, the back gets weaker because we hardly use it in the wayit is designed to be used. Problems start to appear.When the back hurts, we start to compensate with different sitting positions.Our shoulders starts to round forward and creep upwards towards the ear. We findourselves growing shorter and shorter by the day but dismiss it as temporarilystress. By now, the neck has to take over the job of supporting the body becausethe back is weak. Tension starts to accumulate because the muscles round theneck gets tired too. This tightness will reach a chronic stage and migraine canbe a common complaint. That is why back pain is always associated with neck andshoulder pain!Take Charge of Your LifeHow do you get rid of all these pain and misery?In order to release pain, the tensions around the muscles of the neck, shoulderand lower back needs to be "let out" with stretches so that they have a chanceto "breathe". Pilates pain relief exercises targeted at these areas can beperformed as pain reliever. Start on these pilates exercises at an intervalof 2 hours each time or at least 2-3 times a day. You will feel immediate reliefeven from just one day of application!Ignorance Is Not Bliss!Ignorance is not bliss! Waiting for pain to subside or ignoring it completelyis not going to work. Chances are it will return again. If you are experiencingpain, you need to find out why! Bad habits like incorrect posture and incorrectform mean the body will continue to do the wrong things repeatedly and over time,it will lead to chronic pain. It's a vicious cycle. Teach and re-educate thebody to perform correct postural habits. Good core muscle engagement is by farthe best way to get rid of pain and injury. If your body is not taught theright way to move and muscles are not given the chance to develop flexibility,strength and endurance, even joints and bones get affected. Start by taking uppilates to have proper posture and build up your core strength!If you think the pain you are experiencing is a small problem, think again! Seektreatment before it snow balled!
How,Release,Pain,Neck,Shoulder