The,Easiest,Way,Lose,Weight,No health The Easiest Way To Lose Weight
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Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";}Knowing how to lose weight is not as hard as is commonlythought. Research by dietician Lauren Kelley shows one out of three people willbe on a diet at any given time, with only one out of 20 achieving their weightloss goals. These statistics along with the plethora of diet books availablesuggest people are getting confused. A basic understanding of physiologyhowever can enlighten even the most confused, struggling dieter. Build ItAs sure as the sun will rise in the morning, eating proteinmust be on the agenda if weight loss is the goal. Muscle in the body is made ofprotein and it requires protein to be maintained. Why this is important isbecause muscle is metabolically active meaning it requires energy simply justto be maintained. Put another way, the more muscle a person has the more energythey require thus the more food they can eat without gaining weight or whilstlosing weight. Bodybuilders often consume a lot of calories whilst losingunwanted body fat. This is possible because of the amount of muscle theymaintain through their nutrition and training. Consuming a minimum of 0.8g/2lbsbody weight is often recommended by sports nutritionists. EnergyContrary to popular thought dietary fat is necessary to sustainlife and is used for everything from hormones, hair, skin, eyes and even thebrain. In terms of making weight loss as easy as possible consuming fat doesnot result in an increase in insulin levels in the blood. Keeping insulinlevels low is the key to maximizing fat burning twenty four hours a day. Whencarbohydrates are consumed insulin levels rise and fat burning is halted. Theonly two times carbohydrates are beneficial is first thing in the morning andafter an intense weight training sessions. This is because carbohydrates helplower cortisol which can be destructive to progress. Consuming the majority ofyour energy from fats also helps keep you fuller for longer, avoiding energycrashes and satiety problems associated with high carbohydrate diets. Chooseunsaturated fats and high fibre carbohydrates for maximum weight loss andhealth benefits. It Doesn't Take Hours on the TreadmillA study published in the Journal of Applied Physiologyshowed that doing hours upon hours of cardiovascular exercise is not needed andnot effective. Doing high intensity intermittent cardio for just ten minutes aday can burn thirty six percent more body fat than regular aerobic exercise. Inthe study, the most effective method was to do one minute high intensityexercise followed by thirty seconds rest multiplied by ten. Optimise Often overlooked as a method to lose weight quickly isresistance training, a necessity in order to build or maintain muscle. Thisdoes not have to be weight training but could be body weight exercises such aspress ups or squats. Resistance training not only helps maintain metabolicallyactive muscle but also optimizes hormones such as growth hormone and thyroidhormone - both of which work to increase the metabolism and keep the fat off. Thiskind of training also enhances the bodys ability to use and store carbohydrate the more you can use and store the less will get stored as fat.
The,Easiest,Way,Lose,Weight,No