What,You,May,Not,Know,About,Vi health What You May Not Know About Vitamin K

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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Vitamin K is one of those vitamins that you do not seem tohear a lot about in the media or in the doctor’s office. So what is vitamin Kand why should you care about it? Vitamin K is an important nutrient for heart and bonehealth. There are two natural forms utilized by the body, including Vitamin K1and K2. Vitamin K1 is used for blood coagulation, while K2, which is mostlyfound in meat, liver, cheese, and egg yolks, is used for calcium regulation.With prevailing low-fat and vegetarian diets, many of us eat reduced amounts ofmeat and opt for egg white omelets, basically eliminating the richest source ofthis essential vitamin. As a result, many people may be deficient in K2. Natto, a fermented form of soy, native to Japan, is anexcellent source of K2, but is not common in the United States. K1 is found inleafy greens such as kale, spinach, chard, broccoli, Brussels sprouts, parsley,and romaine lettuce. To get enough K1, however, you would need to eat an abundanceof these foods daily, which unfortunately, most of us do not do. While K1 isalso not very well absorbed by the body (usually about 10%, but absorption isimproved when consumed in conjunction with fatty oils, so pour on that oliveoil!), K2 is more bioavailable for the human body. Both vitamins work togetherto prevent cardiovascular disease in that K2 controls calcification in yourarteries and K1 helps to thin the blood. Find out more by visiting www.DrEliaz.org.Calcification of the arteries is a form of cardiovasculardegeneration that can begin at an early age but usually goes unnoticed untilmore serious problems arise. K2 helps prevent this process by deciding wherecalcium gets delivered in the body. K2 ensures that the calcium you consume isdeposited in your bones, not in your blood vessels and other soft tissues.Heart Disease Specialist, Dr. William Davis explains, “Normal deposition ofcalcium occurs only in bone and in teeth. Abnormal deposition of calcium in thebody occurs in three places: the inner lining of the arteries of the body (theintima) that causes atherosclerotic plaque; the muscle layer of arteries("medial calcification"); and heart valves. K2 appears to be the formof vitamin K responsible for controlling these phenomena (not K1, the form thatplays a crucial role in blood clotting).” It is easy to see why Vitamin K2 isimportant in preventing heart disease and osteoporosis.Without enough vitamin K (both K1 and K2), the vast majorityof the population are at risk for age-related disease. Your arteries receivecalcium they do not need or want, and your bones become more porous since thecalcium is not delivered to them. K2 also helps promote blood vessel elasticity bysafeguarding elastin, the core protein in the muscle fibers primarilyresponsible for the elasticity of the arterial wall. Existing elastin isdamaged and new production is inhibited by calcium deposition. If you are atrisk for cardiovascular disease and/or osteoporosis, consider adding fullspectrum Vitamin K supplementation to your diet. And if you are vegan or on astrict diet, it may be wise to consider K2 supplements. Adding some hard cheeseto your diet or a hardboiled egg for a fast breakfast may greatly improve yourheart health and decrease your risk for osteoporosis. Learn more healthy diet recommendationsby visiting www.dreliaz.org/recommends-diet.