Nutritional,supplements,are,im health Nutritional supplements are important in ones diets.
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Some foods also have fats andcarbohydrates. There are several foods which also have minerals like zinc andiron and various fibres. All these are essential for ones body growth. Allthese nutritional elements are essential for various functions of the body. Forexample, fibres are necessary for proper digestion and help to eliminateconstipation. Proteins give strength to the body. Minerals energize the body.Also, carbohydrates are important. Nutrition supplement gives the necessaryamount of proteins and vitamins, without which it is impossible for the body tofunction. Without these minerals and vitamins, the body loses its immunitypower and it becomes impossible for the body to fight various diseases.Therefore, it is mandatory that you include all this in your diet. Your dietshould have proper quantities of rice, wheat and other grains, leafy vegetableslike spinach and various fruits which are rich in Vitamin A, B, C and D. Nutrition supplement, if proper, keeps awayfrom diseases. Any deficiency regarding vitamins, proteins and carbohydratescan give rise to many discomforts and illnesses.If nutritional supplement is notproper, then there can be serious diseases. If the vitamins are less, then thebones can become weak. It can also lead to stunted growth. Weak bones can giverise to fractures and immobility. If fibres are not there, then constipationwill be a big problem. Also, if minerals are not in good quantity, there can beweakness in the body. This will lead to fatigue, tiredness and lethargy. Nutrition supplement can also be gained byartificial supplements. If there is some problem you can go and visit thedoctor. The doctor will advise you to take certain supplements in the form oftablets. Many tablets are available for improving vitamin deficiency. Nutritional supplement is necessary to be fit. Everyone needs a regular amount of vitaminand proteins. For example, a child requires a different percentage of vitaminsand an old person needs different amount of vitamins.
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