Taking,vitamins,for,healthy,bo health Taking vitamins for healthy body
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Normal 0 21 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin-top:0cm;mso-para-margin-right:0cm;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0cm;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;mso-fareast-language:EN-US;}As you know, vitamins are compounds, which arerequired by our organism. The required dosages are in tiny amounts but they areenough for our body to grow strong and healthy. Although the first vitaminswere discovered in 1912, nowadays there are about 30 vitamins that are knownbut usually not every person is taking them for many different reasons. Some ofthe main reasons are that some people either do not have the possibility to buyfoods rich in some of the vitamins or they just do not eat every food. Theeasiest example, which can be given, is the vegans. Because they are deprivingthemselves from all meat, products and they are lacking many vitamins, whichare contained by them. This is why it is important to eat all types of food. Butvitamins are not only useful for our organism but for our body as a whole. Forexample, there are vitamins that can be taken for the hair, nails, eyes, skin,teeth and bones, during pregnancy and more. All vitamins could be divided in 2groups water-soluble and fat-soluble. Fat-soluble are the following vitamins A, E, D, K and water-soluble are B and C. Thefat-soluble group is needed for the following factors vision; growth ofmucous and skin membranes; regulating the calcium-phosphorus metabolism;process of reproduction, needed for fertilization and wearing of the fetus;coagulation factor. So as you see this group of vitamins is vitally needed forus and our existence. Thewater-soluble group is important for metabolism of carbohydrates, proteinsand fats; cellular redox processes; component of cellular enzymes; metabolismof fats and amino acids; stimulation and regulation of growth and bloodformation; the toxic substances disposal in our body, strengthens the walls ofthe blood vessels, stimulates immunity. Again this group is vitally importantfor our being. Allthese vitamins are needed in very little quantities for example starting fromvitamin B12 with 0,005 milligrams per day and reaching vitamin C with 100 to600 milligrams per day. And although they are useful in such small quantities,however, you should not be overdosing them because if you overdose your daily amountyou can cause many unpleasant diseases. In fact, overdosing vitamins will doexactly the opposite reaction of each vitamin is supposed to do. So be carefulwhen taking your daily doses. The foodsfrom which you can obtain some of the most important vitamins are meat,liver, fresh vegetables and fruits, brewers yeast, eggs, milk, legumes,kidneys, fish oil, vegetable oils, citrus fruits, spinach and more. It is recommendedto do so your diet that every week you take the required doses of vitamins andthus to be healthy and strong.
Taking,vitamins,for,healthy,bo