Sleeping,While,Grinding,your,T health Sleeping While Grinding your Teeth
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This isnt the only thing that people have to dealwith when sleeping in the same room as another person. Some people have to dealwith the night time teeth grinding that many people have and that can be justas bad as listening to someone snore all night long. If you live with someone that grinds their teeth allnight long, you know how annoying it is to try to get to sleep. Most of youwill simply roll over and put a pillow over your head in the hopes that you candrown out the sound of the other persons teeth slowly grinding against eachother. Of course, this never really works and you end up not getting nearenough sleep at night, making your mornings even more unbearable than theyalready are for you. The good news is that there are things that you can do tohelp yourself and the person grinding their teeth. The first thing you should be aware of is that theperson who is grinding their teeth doesnt actually know they are doing it. Infact, this is a completely subconscious action on their part and they willprobably argue with you about it in the morning if you say anything. Unlessthey have issues with sore jaws or teeth or find that they have a persistentheadache every morning after they wake up, they might actually think you arethe one grinding your teeth and not them. You can suggest that they use a mouth guard when theysleep and, if they are aware that they are the ones grinding their teeth, thismay actually work out very well for both of you. If you feel that it might bemore stress related issues rather than anything else causing them to grindtheir teeth, you might want to take 30 minutes before going to sleep to relax.You can put on some relaxing music and both of you do a simple meditation beforelying down. It may not work the first couple of nights, but it will eventuallyget better the more you do it. This means a better nights sleep for both youand the person that is grinding their teeth all night long, every single night.
Sleeping,While,Grinding,your,T