Omega,DHA,Fish,Oil,Learning,Ab health Omega 3 / DHA Fish Oil: Learning About the Ultimate Brain F
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With fats making up sixty percent of thebrain and practically all the nerves that enable the entire body to functionwell, you might probably think that the more fat in your diet, the better foryour brain. Wrong. Otherwise, the world would now be populated by geniuses.While the average person gets enough supply of fat for the brain, it is not theright kind of fat. There are two essential fatty acids thatthe brain or the body in general needs. These are the linoleic (or omega 6)acid and the linolenic (or omega 3) acid. These two essential fatty acids arethe prime structural components of the brain and can be acquired from Omega 3 /DHA Fish Oil health supplements. Once the brain doesnt get enough supply ofthese fatty acids, the body reacts by producing acids that are similar butwhich are actually potentially harmful, like cholesterol. Why Choose Omega 3 / DHA Fish Oil Omega 3 / DHA Fish Oil will stop the bodyfrom producing harmful replacement acids while at the same time providing thebody with healthy fats. What is DHA and where can the body get its supply ofit? DHA, or docosahexaenoic acid, is one of two omega 3 fatty acids found infish oil. The other one is EPA, or eicosapentaenoic acid. The primary dietarysources of omega-3 fatty acids are fish, plant, and nut oils. EPA and DHA acidsare found in cold-water fish such as mackerel, salmon, sardines, halibut,herring and tuna. Krill and algae are other sources of omega-3 fatty acids. The importance of omega 3 / DHA Fish Oil inbrain development and health cannot be overemphasized, especially for infantsand elderly people. Infants need it for the development of their growingbrains. Elderly people need it for brain sustenance. The right kinds of fat anda right amount of it greatly affect brain development and performance. Take acue from Mother Nature: Fifty percent of calories in a mothers milk is fat.Unlike other animals, human infants need brain-building fats, which are presentin fish oil. What Recent Findings Say Recent studies show just how important DHAis for brain development: · Insufficient supply of DHA inan infants diet results in reduced brain development and diminished visualacuity. · Increased DHA content of humanmilk results in increased intelligence and academic performance among breastfedinfants compared to those who are not breastfed. · There is a lower incidence ofdegenerative diseases of the central nervous system, like multiple sclerosis,in cultures whose diet is rich in omega 3 fatty acids, like the Eskimos who eata lot of fish. · Experimental animals that werefed with diets that are low in DHA have been observed to have smaller brainsand a delayed central nervous system development. Since DHA is the primary structuralcomponent of brain tissue, it follows that a lack of it results in defectivebrain functioning. Studies also show that DHA influences how brain cells bettercommunicate with each other. Compared to their Western counterparts, Asiancultures have long discovered DHAs positive effects on brain development. InJapan, for example, DHA pills are important nutritional supplements taken bystudents before taking exams. Taking Xtend-Lifes Omega 3 / DHA Fish Oilsupplements will help you get all the benefits of essential fatty acids. Asidefrom being pure and fresh, it also has in excess 2.5 times theanti-inflammatory qualities of normal fish oil. And most important of all, ithas high DHA content. Xtend-LifesOmega 3 / DHA Fish Oil capsules and tablets provide the body with all benefitsof fish oil. With thousands of customers in more than 40 countries patronizingthe products, you can never go wrong.
Omega,DHA,Fish,Oil,Learning,Ab