Post,Breast,Augmentation,Train health Post Breast Augmentation Training
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In many cases, women find that the results of getting fit includes a smaller bust size. This leaves women with three options: accept their new chest, gain the weight back, or have breast augmentation surgery in order to resolve the issue. Individuals looking to increase their bust without gaining body fat have the same solution available to them. Though the procedure is generally quite costly, there is a positive side in that it will only affect your exercise regimen for a few weeks. At the end of the day, women with implants can exercise just as well as those without. In this article we will walk you through a few tips to help you get back into training after your operation. Step 1 Talk with your surgeon and follow any advice provided in order to achieve the best possible results. Surgeons differ greatly in their approach to training post-procedure. Where some will be more conservative, others will advocate exercise only a few days after the procedure. In many cases, it will depend on how the surgery was actually performed. Patients who have had the implant placed under the muscle will be able to engage in a variety of exercises right off the bat. Step 2 Start out slow by walking on a treadmill, biking on a stationary bike unit and using an elliptical machine after a period of three weeks. Remember that any aerobic exercise will work to raise your blood pressure, which may result in bleeding, thus harming your recovery. In most cases, patients will be clear to begin jumping rope, jogging, running and other exercises after a period of six weeks. Try not to strain yourself and stop exercising if your body tells you to stop. Step 3 Do your best to avoid heavy chest exercises for at least six weeks into your recovery. Some surgeons will allow their patients to begin weight training other areas of the body after a two week period. Others will suggest a six week period. Use your better judgment and increase your weights slowly. Itd be a shame to ruin your recovery over something so small. Keep your arms at your sides for the first two weeks, avoiding any exercises that require you to reach overhead. Step 4 Eat right. Though you will be unable to exercise as much as you might like, you can always do your best to eat healthier. Avoid the temptation to pig out, opting instead to eat plenty of fruits and veggies. Drink water instead of soda or alcohol and stay off the couch once youre feeling better after the surgery. If you are interested in learning more about the ins and outs of post surgical training, the best place to turn is to a board certified plastic surgeon with experience performing breast augmentation surgeries. He or she will be able to evaluate your specific situation and offer suggestions to help you achieve the results youre after.
Post,Breast,Augmentation,Train