Five,Tips,How,Lower,Cholestero health Five Tips on How to Lower Cholesterol Naturally
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High cholesterol is a common concern among adult Americans. Alsoknown as hypercholesterolemia, the condition is often associated with heartproblems and is considered to be the common cause of strokes. Cholesterol is afatty substance that is naturally produced by your body. Its function is tokeep your bodys cell wall healthy. However, being diagnosed as having highcholesterol levels, it is necessary to work on lowering it to acceptablelevels. This article will show you how to lower cholesterol naturally. Eating healthy foods is your key to lowering your high cholesterollevels. Having hypercholesterolemia is sometimes synonymous to being obese. However,there are unsuspecting individuals that are not obese yet but when tested willyield high levels of cholesterol in their bodies. If you want to know how to lower cholesterol naturally, take alook at this list of essential foods. Ensure you have fiber in your daily meals. High fiber foodsinclude Oatmeal and apple barley. Foods rich in fiber aim to decrease theabsorption of bad cholesterol into the body. Fibrous foods are also excellentanti-oxidants. Fish is rich in omega-3 fatty acids which reduces the risk ofdeveloping heart conditions. Fish that you need to add to your daily dietinclude tuna, sardines, and salmon. Avoid frying in cooking oil, instead steamor bake the fish for a more healthy meal. Knowing how to lower cholesterol naturallywill be essential to your overall well-being, not just lowering your badcholesterol levels. Keep your body active by maintaining a daily exercise regimen. Youdont need to enroll in a gym just to exercise. Brisk walking or jogging dailyis a good workout session already. If you cannot afford to go to the gym, tryutilizing the things that you have in the house. You can still get someexercise while at work. If there is a need for you to go to another departmentthat is not on the same floor as yours, use the stairs instead of the elevator.Exercise is not just to lower your cholesterol; the activity is also aneffective weight loss regimen. You can do away with smoking and consuming too much alcohol. It iscommon knowledge that cigarette smoking will not do your body any good. Smokingis a big contributor to heart disease so you need to quit immediately. You willsometimes hear from doctors that alcohol can actually lower cholesterol levelsnaturally. You can drink alcoholic beverages; however, you will need to do itin moderation. Also it is good to increase your water consumption. Avoid fatty foods such as those that contain saturated fats,fried foods, and other fast food staples. You have to understand that your bodyproduces cholesterol naturally; lack of proper nutrition in the food that youtake will also cause you to have high cholesterol problems. If you need to frysomething, make sure that you use olive or vegetable oil. As an added bonus, youshould shy away from processed meat, chicken skin, and pork. Now that you know how to lower cholesterol naturally, there is noreason why you should not become healthier in no time.
Five,Tips,How,Lower,Cholestero