Beat,the,Heat,Tips,for,Staying health Beat the Heat: 5 Tips for Staying Cool an Hot Days
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Air conditioning is nice, but it keeps the air inside stuffy, and of course it's not the most eco-friendly of options. So what else can you do to cool off? Here are some other ways to keep cool in a heat wave:Pools: This is the most obvious of solutions. Visit a public pool or a friend who has a pool. That friend likely suddenly became very popular lately, but after all what's a pool for if not sharing with friends? Getting your body into cool water is an ideal way to cool down during hot days. Be sure and wear a hat and/or protective sunscreen and sunglasses to protect your eyes, facial skin and head. Water is reflective and while you feel cool you will get more sun exposure than you realize.Cool buildings: Pun intended! As a local, you may have forgotten about some nice museums, art galleries and other buildings in your area. These places are likely air conditioned because they welcome the general public, and are a great place to spend a few hours. Even if it costs you a few dollars, spending some time away from your usual routine and soaking up some culture is good for the psyche, and for the soul. Use the time to reflect on your life and your dreams and goals, or on nothing at all...just stay cool!Basements: Cool air falls just as surely as hot air rises. You may find that spending time or even sleeping in your basement is a comfortable option. It may even seem fun to your kids, as you can pretend you're camping or having an adventure, and make it fun. Water: Other than cool pools, sprinklers and garden hoses are a great tool to cool off. Run the hotter water out first, then use a sprinkler and run through it, just like a kid. Have fun! You can even walk around your neighbourhood in the evening if you're in the suburbs, and walk through the sprinklers running on nearby lawns. A few drops can be surprisingly refreshing. This works well with fountains, waterfalls and other water sources as well. The key is to wet either your ankles and/or your wrists, as there are main blood vessels there which will be cooled and in turn transport cooler blood all over your body. Timing: Avoid going out or exercising during the hottest time of day, which is usually midday. Stay hydrated by drinking lots of cool water - not pop or caffeinated drinks - and stay in the shade during peak hours. A shady tree is surprisingly cooler than a sunbaked yard or park. If you must work or otherwise be outside, protect yourself with clothing, sunscreen and plenty of water consumed regularly.
Beat,the,Heat,Tips,for,Staying