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The first thing that you need to understand is that there is no real cure for hemorrhoids in the way that you are thinking. While you can learn how to get rid of the hemorrhoids that you currently have, and take steps to prevent future hemorrhoids, there is no way to guarantee that you aren't going to develop hemorrhoids again. In fact, there are some experts that claim that everyone has hemorrhoids at all times, it's just a matter of whether or not they are inflamed!There are several reasons that you might get hemorrhoids. Knowing what caused your hemorrhoids is an excellent way to learn how to get rid of hemorrhoids effectively. For example, the number one reason that hemorrhoids occur is because people strain their rectum. Typically this occurs when they are trying to move their bowels, but did you know that you can strain your rectum regularly when you are lifting weights? If this is the cause of your hemorrhoids, then your treatment is going to be different than if the cause of your hemorrhoids is due to straining during a bowel movement.If, for example, you are straining in an effort to move your bowels, then you are going to need to increase your fiber intake. This is a simple and effective way to eliminate your hemorrhoids and it will help you to prevent hemorrhoids in the future as well.If, however, your hemorrhoids are caused by straining due to lifting weights or other heavy objects, then you need to use a different hemorrhoid home treatment. In this case, you are going to want to rest to reduce the irritation on your rectum and then you will need to adjust how you are lifting weights. If you are straining too much, then you need to reduce your weights until you can move up to a heavier weight comfortably.Another simple way to get rid of hemorrhoids is for you to lose weight. Of course, this only applies if you are overweight. Obese people put more strain on their blood vessels than healthy people do. As a result, they are more prone to hemorrhoids than other groups of people. While you aren't going to lose enough weight to affect your current hemorrhoids, you will be able to reduce your chance of hemorrhoids in the future if you start eating well and exercising and drop those excess pounds.Most people are able to treat their hemorrhoids naturally. What this means for you is that you don't need nasty medications to know how to get rid of hemorrhoids, all you need to do is be proactive about your health.If, however, these hemorrhoid relief methods don't work, then you will want to see a doctor. There are rare cases where a hemorrhoid won't stop bleeding or cases where the hemorrhoid is indicative of something far more serious and only a doctor will be able to determine its cause. The average wait time before seeing a doctor is about 2 weeks, so make sure you keep track of when your hemorrhoids form and how they respond to treatment. Article Tags: Lifting Weights
How,Get,Rid,Hemorrhoids,Preven