How,Improve,Eye,Vision,And,Eye health How To Improve Eye Vision And Eyesight Without Glasses
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There is a common notion among many people that some defective eye conditions like myopia, hyperopia, astigmatism and amblyopia cannot be cured without glasses. So they think they have to wear glasses or contacts throughout their lives, but far to the contrary there are various ways to improve vision without glasses. These include things like doing eye exercises, eye massages and eye stretching. So just cheer up and get into action, for you could improve your poor vision without glasses. You can improve vision without glasses with eye exercises that provide great help to those that experience strain in the eyes while viewing things. Eye exercises could be started off by washing your eyes and face with water by filling water in the palms. It would greatly help if you blink a number of times by submerging your eyes in water. It would prove very beneficial if you cover your eyes with your palm without applying much pressure and then focus on the darkness created. It would next help greatly to move your eyes in different directions holding it in each position for about 5 minutes. It would be more beneficial continuing the same procedure for about 5 to 6 times in all the directions. Blinking many times in-between would prove highly refreshing to the eyes. Another exercise that has proved very beneficial to many is to focus on an object like a pen, or a finger tip or some other far off object for about 10 to 15 times. It is to be always accepted that blinking in between focusing on objects has always helped. Massages have always helped to promote health and efficiency of any part of the body, with eye massages helping improve vision without glasses. Begin eye massages with washing your face and hands with cold water, followed with rubbing your forehead, necks, and cheeks with a towel that has been soaked in warm water. Do not rub your eyes vigorously, but take care to massage your eyes and forehead with your fingertips. It is best to be light and stop when you feel pain or any discomfort in massaging. The effectiveness of eye stretching to improve vision without glasses cannot be overlooked, as it helps to stretch out the developed strain. Proving highly relaxing to eye strain, eye stretching can be easily done with looking to the right with both eyes and holding the position for 10 seconds. This could be followed with looking left, then down, then far up and so on for 10 seconds each time. Several eye movements with holding for 10 seconds each time would help stretch and remove strain and promote better vision. Palming at the end of eye exercises or eye stretching could greatly help improve vision without glasses. Palming could start off with sitting on a chair and rubbing your palms together till they are warm. Now closing one's eyes by cupping ones palm making sure not to apply pressure on the eye balls make sure no light enters the eyes through gaps created. Focus on the darkness so created and take slow and even breaths visualizing a happy incident. Repeat each palming for 3 minutes to get immense relief from eye strain and see better.It is true that improving vision without glasses has never been so easy before.
How,Improve,Eye,Vision,And,Eye