How,Use,Hypnosis,for,Anxiety,A health How to Use Hypnosis for Anxiety Attacks
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When you feel like the world isclosing in on you every single day you may want to try using hypnosis foranxiety attacks. It can be a horriblelife to try to live with anxiety attacks and every single day stress that isjust not normal. When an anxiety attackstrikes it will go after your rational mind, but with hypnosis you can work onyour sub conscious mind and learn to calm yourself before the attack. Hypnosis will not work foreverybody, but is has been proven to work for nearly 2 out of every 3people. This is a very high success rateand as long as you can trust a therapist or a self hypnosis program you canfind the control you have been searching for over your attacks. Here are some of the steps toexpect while using hypnosis for anxiety attacks. 5 Steps to Expect DuringHypnosis for Anxiety AttacksWhether you use a professionaltherapist or you decide to use a self hypnosis program all of these five stepswill be included. 1. Find a Comfortable SpotIf you are at the office of atherapist they will have a couch you can use to get into a comfortableposition. Those using a home programneed to find a place that is quiet and comfortable. You don't want to be so comfortable that youactually fall asleep, but you do want to be comfortable. After you are comfortable you will start torelax every part of your body from the top of your head to your toes. 2. Begin your JourneyWhen you are trying to usehypnosis for anxiety attacks you will be able to find a deep calm and with aspecific trigger you can break out of this trance like state whenever youdecide. You will begin by picturing aplace you find to be very relaxing, a happy place of sorts. If you are using a professional they willguide you through this part of your journey. You will descend slowly into thishappy place of yours as the relaxation gets deeper and deeper. If you want to experience the highest levelof success with a home program you may want to make sure you get a verypositive script from a professional therapist. This script will work on your sub conscious and with a professional youwill be listening to the sound of their voice. 3. Counting DownAs you get into your peacefulplace many successful hypnosis programs will have you counting down 10steps. This could be a spiral staircaseor just a regular staircase moving you from a very calm and relaxing place toyour happy place. This needs to be avery slow process taking you slowly from one step to another until you are in acompletely relaxed state. 4. TriggerAt this point the program youare using or your therapist will walk you through creating a trigger. This trigger will allow your mind to go tothis peaceful place whenever you need to. If you are doing this on your own the trigger may be on the CD or audiofile you are working with. Most of thetime the trigger is as simple as putting your hand over your heart or pinchinga fold of your skin. 5. Coming out of HypnosisWhen it is time for you to comeout of the hypnotic state the therapist will guide you out slowly and will helpyou to come out properly. If you areusing a home program you will reemerge with a five step count and slowly gofrom being hypnotized to being fully conscious again. This is a very important part of the processand should be handled with care. How Long with Hypnosis forAnxiety Attacks take to Work? You can feel much calmer andstress free after your first session, but in order to change your sub consciousand teach your mind to be relieved from the anxiety it will take about 28days. This is about how long it takes tocreate a new habit and if you are going to do this with a self hypnosis programyou will need to use it daily until you reach this point. With an actual therapist it maytake a series of sessions over a few months, but this is a small price to payif you want to get rid of your actual anxiety attacks. Using hypnosis will help you gain controlover your stress and anxiety. If you usehypnosis for anxiety attacks you can get back to living a peaceful and normallife.
How,Use,Hypnosis,for,Anxiety,A