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Most peoplehave heard of the term whole foods. One definitionof whole foods is food that was either minimally processed or unprocessed, sothat none of the nutritional characteristics have been changed. In other words, whole foods are unaltered andas close to original as possible. Thesewhole foods have many nutritional benefits.We are onlyjust beginning to understand the complex makeup of the foods we eat. Many of the micronutrients found in wholefood may actually be found to work in conjunction with each other. A food that is in its unaltered form may havejust the right balance of nutrition for your body. This is one of the reasons processed foodsare often devoid of any real nutritional value. Processing foods with heat, chemicals, oracids causes the vital nutrients to become denatured. Denaturing means to permanently alter aproperty and make it almost useless in terms of nutrition.In manymodern industrialized countries, we are very well fed. By this I mean, we have plenty to eat. You might be surprised to learn that many ofthese well fed people are actually undernourished. The nourishment that should be coming fromour food just isnt. The food most of useat has lost almost all of its original nutritional properties. Many times manufacturers add vitamins andminerals, and put fortified on the label. This is to recreate the nutrition in the foods after they remove or ruinall of it through processing. Fortification is absolutely not comparable to the real nutrition thefood originally had.One way toget healthy whole foods into your body is by creating smoothies in yourblender. A powerful, heavy duty blender,like the Vitamix, can create a delicious smoothie out of whole foods in notime. This smoothie can be made to haveall the nutrition you should be getting in your diet. Drinking your nutrition like this is easieron the digestive system, since it requires very little digesting. It is also faster and easier to drink a smoothiethan to actually eat all those vegetables and fruits.Juicingvegetables and fruits is another great way to get the nutritional boost yourbody needs. Some would argue, however,that because the juice is separated from the pulp that it isnt truly a wholefood anymore. This may be true, but thejuice is still full of great nutrition even without the fibrous pulp. Juice can be another easy and fast way todrink your nutrition.Overall,consuming whole foods will give you the best nutrition. Remember that any process from the time thefood was grown, to when you consume it, may cause it to no longer be consideredwhole. Even products that say wholegrains are also full of many other properties that are not whole. When you see whole grains on the label, realizethat this may be a marketing ploy to get you to think it is healthy. The food may contain whole grains, but inwhat amount? Think about this processingthe next time you choose your foods. Truewhole foods wont come in a package, except for the one Mother Nature gave it.
Whole,Foods,Nutrition,Most,peo