Safe,Measures,Improve,Vision,Y health Safe Measures to Improve Vision
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Your eyes are the most sensitive organs of your body that need to be cautiously taken care of to avoid permanent blindness. Eyes have immense potential harm from ailments like eye dry syndrome, itchiness, night blindness, cataract and age related macular degeneration, that are just a few from an exhaustive list of eye ailments. These ailments need to be taken care of immediately at the realization of any symptoms like blurriness, dimness, inability to accept enough light, difficulties in distinguishing colors, and so on.Treating eye ailments can get a little tricky with all those confusing drugs available in the market. Letting all those complex chemicals through your eye may definitely not be as safe as it looks like. Although, doctors and physicians recommend a host of those eye drops and pills you require you to pop in, they dont really sound all that convincing to risk your vital sense of vision. Resorting to a more natural and healthy cure for the eye would be safer. There are several healthy and safe home remedies that you can put to use to prevent or cure your eye problems.Vitamins, Zinc and Omega 3 fatty acids are extremely vital for a healthy eye sight. Vitamins A B C & E play an important role in maintaining good eye health. One needs to consume 10,000 units of vitamin A per day to strengthen the eye sight which can be obtained from a healthy diet. DHA is one of the two key fish-source omega 3 fatty acids. It resolves night blindness and hand eye co-ordination as well as strengthens the retina. Thus, it is mandatory to follow a nutritious diet rich with leafy vegetables and fish that will provide your eyes with the nutrients that it needs to remain healthy. However, in the busy schedules that people follow nowadays, it gets difficult to manage adequate time to eat proper healthy meals through the day, being the chief reason for poor vision in youngsters.Owing to the hectic schedules and no time to consume nutritious healthy food, people are relying on supplements to a greater extent. Cod liver oil is a miraculous supplement that does wonders for maintaining good eye sight. This oil is extracted from the liver of the Cod fish with is rich with Vitamin A and Omega 3 fatty acid DHA that are much required by your eyes and retina to follow a smooth functioning. This supplement is extremely safe as its naturalness is retained while this oil is refined into a solid pill that can be easily consumed. Cod liver oil decelerates the age related macular degeneration within the eyes and decreases the odds of cataract formation. This supplement is as safe as consuming a healthy diet, the only difference being that this supplement is easy and convenient to consume in a hectic and busy life. It does wonders for those willing to Improve eyesight or prevent them from future problems.
Safe,Measures,Improve,Vision,Y