Tips,Wedge,Circles,and,Zigzag, health Tips to Do Wedge, Circles and Zigzag Breast Examination
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Do the breast self examination regularly can save your life, Im believe it can helps to know, itsbetter to know and understand your breasts, the feel, and they look like. By noticed it, which means you will aware your breast changesearlier, and that will buy a time to get the help you need.The matter is letting go the fear, and so often women feel, and many of them have had that experience. Just start a new habit,it needs to be done regularly and become your second nature, and part of your monthly routine. When you ready to start? Visual Breast 1. Stand in front of mirror and you arms by yoursides. Take a good look at your breasts, and notice any dimpling? Do they look likesimilar? Do they look even? Are there any breast discharge?2. Put your arms up, turning until you can see all thebreast side. See any puckering or rash?3. Your hands on your hips and bend down slowly. See any indentations?have a decent look from all angles.Breast Self ExaminationStanding PositionPlace your left arm across the back of your head. Usethe three pads of your right hand fingers, do a massage, circular movement, do lightly, medium and firm pressure. Its better to do varying circles movement, from small to larger, on each spotIt is important to do at all area of your breast, such as under your breast,the sides of your breast and on the middle of your chest. Especially the sideareas, take up our armpit, and then check it thoroughly.Dont miss any part of your breast and do it your exam in a grid type pattern.Using the opposite pads of the fingers tomassage, when you have your arm is behind your head, and do circular massage, it helps you to have some sort ofgrid in your mind, to examine yourselfWedgesStylesYou can visually divide your breasts in wedges. Just imagine your breasts were a pie, and then you divide the pie into slices. Before moving on to the next slice you need to slice the pie at atime.That means when you do breast self exam, you muststart on one particular breast area, with your left arm behind your head andusing three finger pads of your right hand, doing circularmovement. Dont forget to make vary of size of your movements andalso the pressure. When you finished with that area, move to other nextsection, then continue until all surrounding the breast area has been examinedCircularStylesDo circular styles by starting off attheir nipple, and go around their breast, which each time gettingbigger, until all area has been examined, sometimes itwas giddy.Zig ZagStylesStart on the middle of your chest and go across your breast to another side, then back again, into the middle. When you have completed one side, then repeat it on the otherNipples and ArmpitsTry to squeeze your nipple, it is part of your self breast exam, that means tofind is there any nipple discharge. Find anything unusual like rash, sore, or lumpNow examine your armpit, do this wile you standing position. You may found lymph nodes, but dont be panic, be tender with swollen lymph nodes, if you found one that does not mean you have breast cancer. Someone with swollen lymph nodes for many reasons, just like hormonal cycle, or when you are unwell, lymph nodes is usually in temporary time.Self Breast Examination Laying DownPositionThere are some different from doing your breastexamination standing and lying down, some storiesof women who have found theirbreast lump when in standing position, but couldn't find itin lying down position, butthat is not the point, the important thing is which position you are more comfortable and make it become your routine, then when youdo it, is going to be a lot quicker and efficient to do.You might be interested to see:· Tip toDetect Breast Cancer Symptoms· Tips to Knowabout Breast Cancer Therapy· Tips to Knowabout Breast Cysts· Tips to Knowabout Breast Cancer WalkFor further information about breast cancer please check at Breast CancerCategory Licensed by Creative Commons Share Alike 3.0 and its belong to: Author: Galuh Mahesa Source: Tips to do Wedge, Circles and Zigzag Breast Examination Word 2007: Download Tips Link or Mediafire Link Switchnode: Switchnode Link You may copy / edit / distribute as long you copy this licensed and the link must be live Keyword: breastexamination, breasts, breast exam, dcis, breast examination, breast biopsy,breast examination, breast cyst, breast ultrasound, breast calcifications,breast lump, breast cysts, dense breast tissue, calcification in breast, cystin breast, breast anatomy, diagnostic mammogram, breast nodule, abnormalmammogram, breast discharge, cysts in breast, breast calcification, breastabscess, breast tissue, burning sensation in breast, breast exam video,clinical breast exam
Tips,Wedge,Circles,and,Zigzag,