Injuries,Are,not,Horrible,One, health Injuries Are not Horrible
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One theory is that, when the brain does not send a message, while the first chemical, called Acetylcholine in medicine reaches to muscles, or when the muscle contraction action comes to an end, the second chemical substance, called cholinesterase does not arrive to muscles in time, these two cases will cause cramps. In addition, though it does not conflict to the previous theory, this comparative simple theory deems that pain is due to shortage of salt, calcium, potassium, magnesium or vitamin B, cramp is stirred up.Some pundits even said fatigue can completely responsible for the happening of cramps. Of course, this is a hypothetical argument to talk about problems of the biochemical mechanism that cause the cramps. No matter how to say, spasm can often be removed by using approaches, such as muscle stretching, massaging and walking. If you sit down, the spasm will probably happen soon. If cramps happen to runners frequently, the first thing that need runners to do is to try to increase the salt in the diet, and then increase the calcium, potassium, magnesium and other chemical substances step by step.When you run very fiercely and need a long time to take a deep breath, it is almost likely to appear rib pain suddenly. The pain will die away very quickly when you run with a slower pace. Some runners are easy to have rib pain comparing with others, however, what we have to know is that people can be better through exercising. Actually, when your body is in good condition, rib pain would not like to occur. Therefore, strengthening the body can relieve pain symptoms, and may be able to simply eliminate the symptoms.If the rib pain symptom appears just in case, then you can just try to slow the running speed down and use your abdominal muscles to take a deep breath. If you were in the race just at that moment, then slow down the running speed is not a right thing, and at this time, it would depend on how much pain you are willing to endure. To this day, about the rib pain, no one has died from it.There will be blood in the urine after the exhausted running for some time, particularly those great athletes who take part in running races, take Frank Schott for instance. There are many reasons, such as a small amount of muscle damage can also cause blood in the urine, and usually does not indicate a problem. It is sure that you are in need of a doctor if the blood repeatedly appears in your urine, and it would be the best idea if you come to a doctors who often sees other patients.It looks like that there is no obvious reason for the appearance of abnormal emotion of runners for some time. Runners will feel lazy, dejected and do not interested in everything around. The reason why this situation occurs is almost that there is excessive amount of exercise, too hard running and frequency, so that physical strength can not be fully recuperated. Method of treatment is to reduce the running exercise and ensure adequate sleep. Some runners have never participated in a competition. I really know there are such people, they have insisted on running ten miles a day or more than ten miles, but they never participated in a real game.
Injuries,Are,not,Horrible,One,