Physiotherapy,Sydney,Concern,Y health Physiotherapy Sydney Concern: Do You Suffer From Carpal Tunn
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WhatIs CTS (Carpal Tunnel Syndrome)? When you are working at your desk, doyou often feel your hand or your wrist numb or tingled? Do you feel your handsbecome weak? Do you feel a sudden, piercing pain shooting through your wristand up to your arm? Then you must have carpal tunnel syndrome. CTS is the painful condition affectingthe hands, wrists and fingers. It is characterized by its painful symptoms: · Numbness or tingling in your hand and fingers(the thumb, index, and middle fingers)· Pain in your wrist, palm, fingers or forearm· More numbness or pain during the night· More piercing pain when you use your hands andwrists· Trouble gripping or using objects· Weakness in your thumb· Electric-like shocking feeling in the fingersor handWhen you suffer from CTS, you cannotuse your hands properly. You find it difficult to hold objects and feel painwhile writing, typing, operating machines or doing any other activities. Whatcan you do to manage the pain? Nursingthe PainCTS is not preventable because it is aninherent, structural disorder. Limiting your activities can help prevent thepain from becoming severe. Here are someCTS pain prevention management tips:· Rest your hands and wrists by takingfrequent/regular breaks from repetitive movements. · Reduce your force and relax your grip whenholding or using objects. Dont use more force than needed to perform tasks thatinvolve the hands. If youre using a cash register, typewriter, computer ormobile phone, hit the keys softly. For writing, use a big pen with afree-flowing ink and soft grip adapter oversized. You won't have to press hardwhen writing on the paper or grip the pen tightly.· Stretch and bend your hands gently at breaks. · Dont bend your wrist up or down all the way.· Observe proper posture. Improve the way yourposition your wrists.· Wear a pair of fingerless gloves to keep yourhands warm and flexible. · Redesigned your workstations, tools and toolhandles to enable wrists to maintain natural position during work. · Prop up your arm with pillows when you liedown.· Find a new way to use your hand by using adifferent tool.· Do not bend, twist or extend your hands orwrists for longer periods of time.· Avoid working with your arms too far or tooclose from your body.· Do not prolong resting your wrists on hardsurfaces. · Neither sit nor stand in the same position allday long. · Try to use the other hand more often or switchhands often during tasks.· Lose weight.· Get treatment for any disease you have thatmay cause CTS.PainManagement through PhysiotherapySydneyCarpal tunnel syndrome is a growingpain concern among many people, including workers in Sydney. This is why theyneed to visit physiotherapySydney clinics for the diagnosis and management of their pain. Manyphysiotherapists are equipped to assess the pain and nerve dysfunction ofcarpal tunnel syndrome. They can apply therapies to help reduce the pain,inflammation or numbness in your hand and wrist.
Physiotherapy,Sydney,Concern,Y