What,Keeps,You,From,Recognizin health What Keeps You From Recognizing Binge Eating Disorder?
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Suffering from binge eating disordercan be hard and lonely for you. The feeling of having to hide yourstruggles from your family can be very difficult. Although you areaware of these thoughts and feelings regarding your eating, you maystill be in denial about the severity. You are not alone; many menand women struggle with developing a healthy relationship with food.You may have many thoughts about your overeating behaviors and whatthey mean. You may have even entered a denial phase at some pointduring the course of your binge eating disorder. Over time, wedevelop a thought pattern which allows us to cope with our bingeeating disorder. One part of the thought pattern mayinclude the statement, "I just like to eat". This statementis true for some people. Those people enjoy the taste of a deliciousmeal or desert. Those people enjoy the taste of food, yet the need toeat large quantities of food is not there. They eat wonderful tastingfood, yet they are able to stop when they are full. People who have binge eating disorderdo not eat for the mere taste of the food. The food represents asense of happiness when you are feeling stressed. Some also overeatin order to fill a hole in their life. Those who struggle with anunhealthy relationship with food have an emotional force behind theact of eating. When we tell ourselves that we just like to eat, in away we are telling ourselves that overeating is acceptable. When youbelieve this thought pattern, it will be more difficult to recognizethe severity of your eating disorder. The behavior of overeating willprobably continue. This thought process does not allow youto see how far your binge eating disorder has developed. By notadmitting the severity of your unhealthy relationship with food, theanger, fear and depression can continue. To reach your fullpotential, accept that you eat in order to fill an emotional void.This is different than your current belief that you eat because youenjoy food. Acceptance is key. Don't worry - there is hope. Manypeople have been able to recover and develop a healthy and fulfillingrelationship with food. The first step is acceptance. You must acceptthat your overeating behavior is in fact binge eating disorder. Thiscan be a tough thing to accept. However, once you do, you will beable to utilize tools to begin a healthy relationship with food. Ifyou want to continue to attempt to lose weight, you can. It becomesmore about being healthy and in touch with your body's needs. Anon-diet approach to weight loss program helps you conquer negativeeating habits and build a loving and trusting relationship withyourself and food. The program helps you to begin listening to yourbody. You will be able to eat when you are hungry and stop when youare full. You can find success and happiness in your life bydeveloping a healthy relationship with food. Article Tags: Binge Eating Disorder, Binge Eating, Eating Disorder, Healthy Relationship, Thought Pattern
What,Keeps,You,From,Recognizin