Five,Ways,Lose,Weight,Reducing health Five Ways to Lose Weight by Reducing Stress
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There may be many reasons why youengage in the behavior of overeating. Overeating helps some peoplegain a sense of control over their lives. Other people overeat whenthey are stressed or upset. Think about the times that you have had abinge eating session? What was the motivation behind it? Do you turnto food when you are upset or have a stressful day? Do you find asense of comfort in the food that you eat? If stress is a majorfactor in your eating habits, finding ways to help reduce stress canhelp you lose weight.1. Find a Support SystemHavingpeople that you can rely on is a great way to start reducing stress.Call on your friends or family when you are in a stressful situation.They can be a great source of advice or just a shoulder to cry on.Sometimes going out with work friends after a long stressful day canwork wonders to melt the stress that you feel. We all need to rely onour friends and family at some point. Being able to talk about yourstress is a health alternative to overeating.2. Post PositiveMantrasThink about the negative comments you make aboutyourself when you are feeling stressed. Most people struggle withnegative self-talk at sometime in their lives. Begin to challengeyour old ways of thinking. Replace those old thoughts with positivethoughts that will help you push through stressful times. If a longstressful day at work leaves you thinking that you are no good atmy job, change your thoughts. Think about how hard you workedtoday. You put in your all and achieved a goal you had set. Whateveryour new thoughts are going to be, post them around your house. Thiswill help you stay focused on them even when you are headed for astress out moment. Thinking positively can help curb overeating. 3. Find Time to RelaxIt is important that you take afew minutes everyday for relaxtion. There are many different thingsyou can do in order to relax. If you had a busy day at work and spentthe evening running errands, take a long soak in a tub. If you findyourself working late one night, close your office door and read achapter in a book. On the weekends, go for a walk around a naturetrail. The activity can last five minutes or five hours; theimportant thing is to take some time to relax.4. Meditate or Journal Another great way to reduce stress isto be alone with your thoughts. This can help you sort out what isgoing on in your life in a healthy way. One way to do this is tomeditate. Another way is to write in a journal. Writing in a journalis a great way to begin organizing your thoughts about the stressesin your life. Dealing with your stress in this productive way makesit less likely that you will overeat.5. Listen to Your Body Stop beating yourself up forovereating. Move forward into a new way of thinking about eating andfood. By listening to your body, you will learn when your body istelling you it is full or hungry. Know the signals that your bodygives off in order to begin recognizing the difference between hungerand emotional eating. You can pull through this struggle and be onyour way towards a natural weight loss.
Five,Ways,Lose,Weight,Reducing