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Many of us feel today I cannot go into orbit without at least one favorite gourmet cup of coffee and tea us. Although caffeine in coffee can cause insomnia and anxiety and stress, there is evidence from recent studies indicating that there is a positive consumption of caffeinated coffee. Although some people may want to limit the intake of caffeine, many of us can benefit from some of our daily diet.What is caffeine?In its pure form, it is bitter white powder. Caffeine occurs naturally in chocolate, coffee and tea. People will be taken, but often requires a boost of energy. This is achieved by increasing the adrenaline in your system. In addition, caffeine stimulates the heart, knows that it is a diuretic. You need to stay alert when the driver was traveling college student, you can use to awake to cram for the test at times. Caffeine in many diet pills have been detected over the counter medicine. Because it increases the metabolism, you can help control weight.Study of caffeineThe past 30 years, several studies have been conducted to document the effects of caffeine. Many physicians, while preventing the consumption, the study that caffeine is not bad all have been shown. Part of the survey results suggest that the following advantages. Coffee drinker is likely to develop cirrhosis and gallstones, to develop Parkinson's disease, colorectal cancer is low. Also be useful for asthma and headaches have been shown.Mr. Sid Kirchheimer author, health, medical, publishing, says the survey covers the 18, Harvard University has made. According to the result, the possibility people who drank three cups of coffee from one day to develop diabetes were high. Who drank six cups or more coffee of the day, the probability of people developing diabetes is reduced by 30% and 54%, and the possibility of women has decreased. Frank Hu, MD, MPH, PhD, according to professor of epidemiology and nutrition at Harvard School of Public Health, Dr. Hu as "The good news much more than bad news about coffee and health is certainly" is diabetes research to an article in WebMD will also speak. To view the full article, please click here. Previous studies and the effect of caffeine in rats and Alzheimer's disease is carried out, in 2007, Rutgers University, in mice regular exercise of skin cells pre-cancerous with daily intake of caffeine research and development shows that it is possible to increase the destruction.Do you drink coffee and caffeine?We need to make sure its decision based on the recommendation of our doctor and health of all individuals. Why some people should not drink coffee in the cafe suga Arima, the advantage does not assume automatically that it is certainly here. Caffeine, if you can help our health, find that special coffee or tea, you can enjoy a cup as shown in several studies. Many of us I'm glad to know that I cannot feel a sense of guilt in the process have a cup of Java is that our safety.
The,Benefits,Caffeine,Coffee,t