Renew,Your,Commitment,Yourself health Renew Your Commitment to Yourself with Massage Therapy


If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili


Onceconsidered a luxury, massage is now recognized as beneficial to health andwell-being.  It is being offered more andmore along with more tradition medical treatments for a wide variety ofconditions.  In addition to massage justfeeling wonderful, studies are showing that massage may actually improve yourhealth.   In a study performed byCedars-Sinai Medical Center in Los Angeles, participants who received 45 minutesessions of deep tissue Swedish massage showed significantdecreases in levels of stresshormones in the blood and increases in white blood cells, which indicates astrengthened immune system. The findings of the study indicate that massage may be effective intreating auto immune and inflammatory conditions.Health Magazinealso reports that stress hormones are reduced and “feel good” hormones serotoninand dopamine levels are increased by massage therapy, resulting in a slowerheart rate, reduced blood pressure and blocked pain receptors. Massage is alsoreported to provide relief from the painful symptoms of migraines, labor painand fibromyalgia.Foreven the healthiest clients, massage helps keep the immune system strong andboost your mood, which can have a powerful effect on your health.  So, look back on your resolutions – whetheryou want to earn more money, be more productive at work or at home, or meetsome of your fitness goals – regular massage therapy may help you get therefaster with a greater sense of well being. A relaxing massage every week can provide not only physical healthbenefits, but an important chance to stop and reconnect with yourself while youevaluate your progress and what’s important in life.If you care for others in your life (kids or parents) you’llbe amazed at how much more you have to give when you take care of yourselffirst.  Drs. Rachel and Richard Hellerexplain in Ladies Home Journal that“healthy selfishness” is a vital element of living a happy life. They say, “Healthy selfishness is a way of thinking andacting in which there is a deep appreciation and concern for yourself.” They suggestthat we can all reduce stress with guilt-free pampering, concluding  that “Freedom and joy come from simple,single acts of healthy selfishness, and each act feeds the next until suddenlyyou discover that you are living the honest and satisfying life you alwaysdreamed of.”   Set aside time for a regular massage to renewyour energy, boost your immunity and sooth tired muscles and you’ll find thatyou have more to give to others, and you might just find yourself living a muchhappier life.

Renew,Your,Commitment,Yourself

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