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Eating healthy is never a difficult task to accomplish. The key thing that you need to learn is how to distinguish healthy food from unhealthy ones. Your food choices will greatly affect your overall health. Incorporating more healthy stuff in your diet will help you become energetic and illness-free. The first thing to be discussed about healthy diet is protein. There are good and bad proteins for the body. Healthy proteins are the ones that provide the body with the necessary amino acids to complete different body processes. These amino acids are responsible for making the muscles lean and for repairing damaged tissues in the skin. You can increase the amount of good proteins in your body by eating more fish, beans, nuts and soy products. In the case of bad proteins, these are the proteins that are rich in fat and cholesterol. They come from products that have been treated with different additives and antibiotics. These bad protein sources include processed meat such as bacon and hotdogs. Though it is true that they give the body some amino acids, they also leave some harmful materials that can result to clotting and can damage the persons immune system. The second important element for good health to be talked about is fat. Just like proteins, there are also two types of fats the good fat and the bad fat. The good fats are fats that are unsaturated. You can get them from healthy oils such as extra virgin olive oil, as well as from nuts. Some fatty acids are also believed to be great sources of healthy fats. These include omega3 and omega6. You can get them from fish sources such as salmon and tuna. Bad fats, on the other hand, are fats that are saturated. They usually come from dairy products such as butter. These fats are bad for the body because they can trigger stroke and other heart problems. They can also be the cause of obesity.Lastly, let us talk about carbohydrates. Carbohydrates also come in two kinds the healthy and unhealthy ones. The healthy carbohydrates are those which are rich in fiber. These carbohydrates have a more complex structure therefore it takes time for the body to completely break them own. You can get healthy carbohydrates from wheat products, oats, vegetables and fruits. This is the reason why when you are craving for something, it is a lot better to grab and apple than a chocolate bar. The unhealthy carbohydrates are those which have very little fiber and are very rich in sugar content. These carbohydrates have simple structures therefore they get absorbed into the bloodstream very quickly. Although they serve as a quick energy source for the body, they can result to a crash. These carbohydrates can come from stuff with simple sugar such as sodas, sweets and candies. Eating too much of these can mess up the sugar regularization in the body and can result to health conditions such as diabetes and obesity. It is very important to choose the food that you eat on a daily basis. Above are just things you need to consider before deciding what to eat.
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