Two,Stages,Losing,Weight,Defin health Two Stages to Losing Weight Definitely
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Do you want to lose weight definitely?Great, Ive got what you need and this is going to sound a little difficult for you, but the truth is that its going to help you not only with your weight but also with your hearts health and health in general.I was a very overweight guy!300 pounds to be exact, even more!!!Now, I weight about 80 kg and I feel great all the time, I can walk for long distances without ever feeling the need to sit and rest!I didnt achieve this by taking a magic supplement or by drinking some magical tea!!No, I achieved this by following these two stages of losing weight:The first stage to losing your weight definitely is to have a reason to lose weight in the first place.Most people, when you ask them about the why of losing weight, are going to say something like because they wanted to or that they dont like the way their bodies look!These reasons are fin, but in the long run, they are going to demotivate you because they arent strong enough to keep you motivated.I can assure you that the best thing Ive done to lose my weight is to first think about it long enough and wanting it from the bottom of my hearth.Here is what Ive done before jumping to the next stage: I wrote the why!Now, here is what you need to be doing: take a pen and a paper and write down the reasons why you want to lose the weight!Dont write stuff like: to look nice or to be attractive, write down concrete things that you can see.For example, the thing I wrote concerning my weight was to be able to wear my teenage jeans again!This is the things you need to be focusing on real and concrete things.Lets talk now about what you need to do with that paper.You are going to stick it in an area where you can see it every single day and you are going to read it ever morning.Dont write just two things, you need to write more than twenty reasons for you to lose weight.And dont forget to read the paper every single morning.The next stage to losing your weight definitely is to eat vegan most of the time.Vegan means giving up animal products once and for all.You need to understand that animal products are the reason why you are overweight and they are the reason why you have a heavy body because they are loaded with fat and growth hormones.They are the reason why you will stay heavy all the time until you die; you need to give up meat, chicken, diary and eggs all day long.You are going to see amazing results and you will become good looking in a matter of months, I promise.
Two,Stages,Losing,Weight,Defin