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Seize the opportunity to grasp the opportunity.Healthy exercise is the best time of the morning 5-6 in summer and autumn, the cool climate, fresh air. Winter should avoid morning and evening, a time when the air pollution peaks, especially in large cities. Usually 10:00, 15:00 or so higher air cleanliness is the best exercise in the day time.The best exercise to lose weigh.Before meals and exercise can improve the body metabolic rate, metabolic rate is still at a high level after the cessation of exercise, continue to consume energy in the body, which can mobilize more fat in the energy supply, consumption of excess body heat. In addition, before meals, exercise can reduce the reserves of glycogen, carbohydrates are not converted to fat. Exercise intensity in the Middle, of course, no less than 30 minutes, or fail to achieve the desired results.Improve the body's best period.Makes a beautiful young is the best period, improving the body's best time is 13-22. This period to improve the exercise of the body, can get a multiplier effect from the law and the process of human development.During the child's best.A child in the height of the best period is May each year. During this period of time appropriate to the child to increase dairy, lean meat, fish, eggs, beans and other foods, make them eat more fresh vegetables and fruits. Also to let them in outdoor activities, to promote their growth and development. Also let them in outdoor activities, to promote their growth and development.The best age for women is 17 years old, 19-year-old, 21 years old, the most beautiful women in these three age groups, 27-year-old reached its peak and began to decline after the age of 28.Best age to prevent aging prevention should begin with 20 years of aging, because female 28 years old, male growth and development has completed the age of 32, age began. Female 35 years old, male at the age of 40, visceral functional decline not only more obvious, overall was also changed. However, through physical exercise and diet can prevent aging. all times and expert scholars agree that age rejuvenation must start from the age of 20.Wants to maintain a better figure, the best way, is continuing to do some aerobic exercise combined with strength and weight-lifting exercise, it would give more balance in the muscle. Practice: two minutes fast jump rope, tie one minute weight lifting fitness equipment exercise, to continue activities, maintain a high heart rate. Each time using different weight lifting equipment, to confirm the movement to different parts of the body. This turns 10, and finally relax.Although exercise may dissolve the body of stress and fatigue, normally caused by poor posture may be the main cause of muscle soreness. If possible, can ask the experts look at your sitting or standing and find ways to get rid of pain causes.
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