The,Top,Cough,Home,Remedies,Mo health The Top Cough Home Remedies
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Most times cough is a symptom of another aliment and not a problem on its own. Environmental conditions like dust, pollution, and dry air can cause allergies and blocked airway which in turn causes a cough. Although many over the counter medicines are available to treat cough they tend to have side effects and are often very expensive. Children below the age cannot consume these drugs and for them the only option is home remedies. Moreover, many of these remedies made at home are proven time and again to be more effective than antibiotics. They are not only cheaper but also easy to create and administer. Here are some of the best cough home remedies:1) Lemon and HoneyThis combination is one of the most common and effective ways of curing the common cough and cold. Heat a glass of water, add a tablespoon of lime juice and honey and drink the mixture. This provides instant relief and is easy to make. Its an inexpensive option and the ingredients can be found all year round in any market. Variations of this can also be made by adding ginger juice and crushed mint leaves.2) Herbal TeaHerbal tea is known to have a number of positive effects. It slows down the ageing process, helps in weight loss and is known to cure cough. It can be given to small children who should not be taking antibiotics and those who dont like the bitter taste of cough syrup. Herbal tea can be taken in many flavors like ginger, lemon, jasmine, blackcurrant and peppermint.3) Steam InhalationSteam inhalation helps clear a blocked airway, sinuses and aids better breathing. It provides instant relief and is a quick fix to cough. It will help add wetness to your trachea and stop cough bouts. You can inhale steam by bathing in very hot water, steam rooms or by placing your face near a bowl of boiling hot water with a towel over your head that hang down till the bowl of water. This traps the steam and helps you inhale larger quantities of it. Drops of methanol oil can be added to the water to improve the effect of it.4) HumidifierOften we tend to develop a cough due to the presence of dust particles present in the air. Dry air further aggravates the symptoms of cough and causes more uneasiness for the person suffering. A humidifier is the easiest and best way to add moisture back into the air. It can offer an instant cure as dry air tends to dry out your airways especially during hot summer months.5) Black PepperBlack pepper is said to have a very significant role in treating cough. It helps by loosening the mucous membrane and cure chest congestion. You have to either chew 2 /3 black peppercorns plain, or add them to glass of milk and drink it. You can also mix them with cumin seeds and salt if the taste is too bitter. Black pepper is known to be a highly effective Cough home remedy and is used often.Apart from the above given remedies you can always opt for mild over the counter drugs to help with a cough. Cod liver oil capsules are known to cure cough amongst other things. A variety of syrups in delicious flavors are also available and so are many type of toffee like tablets that can be eaten at any time of the day.
The,Top,Cough,Home,Remedies,Mo