Take,Charge,Your,Health,p.MsoN health Take Charge of Your Health

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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }In today’s fast paced world, manypeople are eating unhealthy, not getting enough exercise, and getting toolittle sleep. Smoking, drinking, environmental pollutants, and chemicallyaltered foods have increased the risk for diseases and conditions, which arenow plaguing our society. It is vital to your health, not only physically butspiritually and mentally too, to take a look at your actions and make healthychanges, before its too late. Better health means making the appropriate timeto exercise, eat a wide variety of fruits and vegetables, preparing healthymeals, relaxing, having fun and giving yourself down time. Otherwise you canget caught up in your life, which can lead to deterioration in your health.            Itis part of our human nature that propels us to be fast paced and a go, go, gosociety. We are always striving for bigger and better things. However this needto continually evolve has also lead to more disease, less quality morequantity, and cheaper by products. These risk factor splay a role in howhealthy we are overall. Risk factors increase the chance of getting a disease.Therefore by minimizing your risks you can better your everyday health. Riskfactors included what and how much you eat, how often you exercise, whether yousmoke or drink, or do drugs, if you have unprotected sex, take prescriptionmedication, wear your seatbelt and on and on. Lowering your risk factors willreduce the likelihood for potential disease. Therefore it’s important to take alook at your lifestyle and see where you are taking risks and eliminate thoseactions as soon as possible.            Eatinghealthy is one of the easiest ways to reduce ones risk for potential disease.Replacing high fat, sugar, sodium foods with fruits, vegetables, whole grains,high fiber foods. Replace soda with water, chips with carrot sticks or anapple. Eliminate foods with high saturated fats, trans fats, high cholesterol,and added sugars. Choose foods with potassium, dietary fiber, calcium, vitaminD, and folic acid. Balance your calorie intake to meet your body weight andsize. Don’t eat oversized portions. Make sure you eat a variety of fruits andvegetables, grains, fat free or low fat dairy, and lean protein.             Nextstart moving. Exercise is vital to keeping appropriate circulation; blood, oxygenand nutrient flow throughout the body. Regular fitness is needed for properweight management. For those who have been in active start exercising slowlyand build up, increasing a little more as you are able. To increase yourability exercise more often or for longer or increase you efforts. Exerciseshould include aerobic activity as well as strength training. Aerobic activityshould be one 30 minutes a day, 5-6 days a week, where as strength trainingshould be done 2-3 days a week. Aerobic activities increase the heart rate andbreathing rate. Aerobic activities include jogging, jump roping, swimming, andride a bike, walking, dancing, and raking leaves. Strength training shouldinclude weighted and body weight exercises and all major muscle groups.            Limitor quit bad habits completely. Alcohol, cigarettes and drugs are unhealthyvices, which should be limited for a healthy life. Smoking cigarettes increasethe potential health risks that one may experience. As soon as you stopsmoking, your health will begin to improve. Alcohol should be consumed inmoderation, for women no more than 1 drink a day and for men no more than 2drinks a day. Over consumption of alcohol can damage the live and increase thelikelihood for disease. Drugs should be avoided since drugs are a huge risk fordisease and ultimately death.              Increasehealthy normal daily activities such as sleeping, brushing your teeth,practicing safe sex, and managing stress. Sleep is necessary to keep our mindand body regenerated and functioning properly. Limiting sleep can limitcognitive abilities and increase the risk for both mental and physical disease.Eight to nine hours of sleep each night is sufficient to keep on e healthy.Brush your teeth at least twice a day with fluoride toothpaste. This limits thebacteria in the mouth, which can lead to dental diseases. Flossing should bedone daily to remove leftover food particles from in between teeth and gums.Mouthwash isn’t a necessity for dental hygiene however it can be used in yourroutine to keep your mouth feeling fresh and clean.             Havingunprotected sex can lead to a permanent sexually transmitted disease. For thosewho don’t plan on waiting until marriage to have sex, birth control andcontraceptives should always be used. Avoid having multiple partners and getchecked every six months.             Stressis an unavoidable occurrence in almost everyone’s life. Coping with stress inhealthy ways is important to keeping mental and physical wellness. Take timeout of your day to distress and relax. Choose activities that make you happysuch as exercising, art, and gardening, anything that will relax you and keepyour mind off your stress.             Modifythe areas of your life that are keeping you from being healthy. Even if allaspects of your life need to be worked on every change you make will improveyour health. All three aspects of health, physical, mental and spiritual needappropriate and adequate changes to better your health. By finding theunhealthy habits you can begin to take charge of your everyday health.