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There are many different reasons why people may be unhappy in life and it's also fair to say that there are varying degrees of happiness. There are certainly occasions where we may find that we are aware of the exact cause of the problem. In some instances, for example, we may highlight the fact that some sort of loss may have led to the problems that we are facing.You may have suffered by losing a close friend or relative. It's also true that the breakdown of an important relationship in life can lead to feelings of despair. These personal issues are often clear to others too and you may find that you receive a certain amount of support.It's often more difficult when problems are kept hidden from view. In those instances, other people may not be aware of the problems that you are facing and may not, as a result, realise that you are in need of support or help. It's also clear that your own outlook on life and personality may have an impact.Some people are certainly more outgoing than others, while it's true to say that some people find it hard to discuss personal issues and problems. Often, you'll also find that restrictions may relate to the fact that you don't feel like you have anyone available to talk to.It's useful to have someone to confide in and it's particularly helpful if they are able to respond to your concerns and problems. You may feel that part of the battle is actually finding the right person to talk to. If you're concerned about whether this is even possible, then you might well wish to seek independent help.There are many advantages associated with talking to a professional, including the fact that they will have a degree of separation from the issues. You may find it hard, for instance, to talk to a family member about the concerns that you have. Identifying an individual who is at more of a distance may be useful.It's also true, of course, that a professional may well have considerable experience of dealing with other people who have encountered similar problems to those that now face you. This doesn't mean that you'll be classified as simply another person who feels unhappy. But it does mean that they will have a good idea of what sort of approach worked for others.There can be no doubt that approaching a properly qualified professional can be the right approach, if you've found that you are struggling.
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