The,Importance,Vitamin,p.MsoNo health The Importance of Vitamin C

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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }Vitamin C plays a vital role in howthe body functions, even though it is only considered a micronutrient. VitaminC is essential to immune function, iron absorption, bone building, woundhealing, healthy skin, blood pressure and eyesight. Because vitamin C is vitalto so many of the bodies functioning maintaining appropriate levels within thebody is important. Vitamin C acts as a catalyst within the body, speeding upchemical reactions using less energy. Without these catalysts due to adeficiency, normal body functions breakdown, exposing the body to disease.             VitaminC is a water-soluble vitamin also known as ascorbic acid. Humans are one of thefew animals who can no longer produce vitamin C within the body and it cannotbe stored in the body either. Excess amounts of vitamin C are excreted from thebody, so it is necessary to replenish the body with vitamin C regularly. It isoften thought of as an antioxidant, however it is actually a redox agent. Thismeans that under some circumstances it acts as an antioxidant while in othercases it acts as an oxidant. When acting as an antioxidant vitamin C inhibitscellular damage from free radicals.            Althoughvitamin C has many uses within the body its main function is in the formationof collagen. Collagen is one of the most abundant fibers contained withinconnective tissue, which gives us our form and supports organs. Collagen can befound in cartilage, skin, bone, teeth, tendons, ligaments, fascia, organs andseparating different types of cells. This is why vitamin C is such an importantand vital supplement so that the body physically holds together.             Eventhough vitamin C’s role in collagen synthesis is important it plays a role inseveral other areas of the body as well. Vitamin C helps the body absorb iron,which benefits in treating cases of iron deficiency anemia. It protectsfat-soluble vitamins A and E and fatty acids from oxidation. It also helps inthe absorption of calcium. Taken at the onset of a cold, vitamin C has beenshown to reduce the severity of ones symptoms, boosting the body’s immuneresponse. Vitamin C has been shown to lower blood pressure in hypertensivepatients. It reduces the risk for age related macular degeneration and preventsthe onset of cataracts by protecting the eye lens. Helps in the healing ofwounds, repairing injuries and burns, prevents wrinkles, and stimulates boneformation.             VitaminC is found in a wide variety of fruits and vegetables such as oranges, lemons,limes, grapefruits, watermelon, papaya, cantaloupe, grapes, strawberries, kiwi,mango, tomatoes, green peppers, potatoes, cabbage, cauliflower, broccoli,Brussels sprouts, and kale. Vitamin C can be lost during food preparation,exposure to air, cooking, boiling and submersion in water. Its best to consumevitamin C in its raw form however if cooking, boiling, or steaming limit theamount of water and time the food is submerged. Once fruits or vegetables arecut, store in sealed containers inside the refrigerator to minimize thenutrient damage. In most cases there is enough nutrients remaining afterprocessing for a daily supply. The recommended daily allowance for vitamin C is60-90 mg a day.            VitaminC deficiency can lead to scurvy, which is rarely seen now a days except inalcoholics. Symptoms of scurvy includes bleeding, loose teeth, inflamed gums,easy bruising, poor healing, anemia, pain in joints, muscle wasting. Loweredlevels of vitamin C lead to gall bladder disease, atherosclerosis,hypertension, stroke and cancer. Symptoms of vitamin C deficiency include fatigue, depression,irritability, weight loss and weakness. Although vitamin C is water-solublethis doesn’t mean it should be taken in excess. Higher doses of vitamin C canbe taken if you smoke or during times of fever or infection. However extended excessdoses can cause stomach pain, diarrhea, nausea, increased risk of kidneystones, jaundice, back pain, fever, vomiting, headaches and itchiness.            VitaminC is an important part of a healthy diet, which keeps the body functioning andstrong. Eating a wide variety of fruits and vegetables should supply your bodywith the adequate amounts of vitamin C. However supplement forms are availableif your diet doesn’t provide you with the appropriate amounts of nutrients.