Foot,Doctor,Avoid,Bad,News,Wit health Foot Doctor: Avoid Bad News With Good Habits
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Any foot doctor can tell you that most people do not take the proper precautions regarding their feet when they start a new exercise program. This isn't as important when you're talking about young kids, teenagers, or even young adults in excellent condition. It can become very important, however, when you're in your thirties or later and are overweight. While every exercise program will tell you to consult your physician before beginning a new routine, few people bother to do that, much less consult their podiatrist. Perhaps they should. If you want to avoid injuries, here are some good habits to put into practice.Start SlowAnyone starting a new exercise routine would be well advised to start slow for a number of reasons. While your primary concern may not be the foot doctor so much as avoiding burnout (or serious cardiac issues), it can nonetheless benefit your feet to follow this advice. Don't try to jump right into running a mile or doing high impact aerobics. These activities can take a serious toll on your lower extremities, especially if you are carrying more weight than you should be right now. If you injure yourself, it's going to put an end to your routine in short order. Start slow and build steadily.Buy Good ShoesThis doesn't mean choosing based on marketing. While you may benefit from choosing shoes designed for a specific activity, you're much better off trying a few different pairs and picking some shoes that are comfortable and durable. A lot of people make the mistake of picking a pair of shoes they like, even if they aren't comfortable to walk around in. This can cause a variety of problems that may lead to a visit to the foot doctor. Avoid the issues to begin with by picking shoes that are comfortable from the start.StretchingEveryone knows the importance of stretching before a vigorous workout, but this is often limited to a few toe-touches and a few elbows behind the head. Many a foot doctor will recommend stretching out your feet and ankles as well. After all, regardless of the activity you're about to begin, your feet are likely to play a big part in helping you achieve your goals. Unless your entire routine consists of bench-pressing, you need to be concerned with your feet and how they will help you get through the workout. Don't neglect them when it comes to stretching and working out. Article Tags: Foot Doctor Avoid, Foot Doctor, Doctor Avoid, Good Habits
Foot,Doctor,Avoid,Bad,News,Wit