School,Lunches,And,Your,Pediat health School Lunches And Your Pediatric Dentist Recommendations
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Each day our children come home from school after studying and doing several other activities that they want to tell you all about; however, more than likely, they will not talk about how their lunch went. For some children, this is the most important part of their day as it gives them the nutrition they need to keep them healthy and able to learn. Daily, children are offered several different meal choices at school. These range from vending machines, school lunches from the cafeteria, and lunches that they bring from home and many of these are not as healthy as you think. A pediatric dentist may suggest that these meals are actually harming the children's teeth by causing cavities. The main cause of cavities is unhealthy bacteria from the food we eat being left on our teeth, causing acid to attack the teeth which, in turn, causes the teeth to start the decay process. In children, they are often caused by a lunch that is filled with sugar and not being able to brush them after these sugary meals. Since we aren't with our children while they are making their lunch choices, parents have to trust that they will make healthy choices, and children do not naturally do that, so it is important for parents to train their children to make healthy choices for the sake of their oral health. Recently there has been much debate about having vending machines available for children at the school and parents can be the leaders in what is available at the school for their children to choose from to protect their dental health. You can start the process by asking the school to provide a list of what the vending machine and cafeteria offer. Most schools provide parents with a list of what is served at school each day, so you can see if what is being served helps children have a healthy eating lifestyle. If not, you can usually discuss your findings with the school administrator and necessary changes can be made. The best way to make sure that your children are eating healthy is to prepare lunches for them to take to school each day. This way you can make sure that they are getting exactly what they need to keep them healthy. A pediatric dentist will encourage you to pack some type of fruit or vegetable, a grain, and calcium such as yogurt or milk every day, but not something that will stick to the teeth since children are often not able to brush after their school meal. This would include packing water or another non-sugary drink. Discuss your options with your pediatric dentist and if you cannot pack your child's lunch each day, you can help them make healthy choices by your example. Article Tags: Make Healthy Choices, School Lunches, Pediatric Dentist, Make Healthy, Healthy Choices
School,Lunches,And,Your,Pediat