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Women in their 70s can gainmore years by following advice they may be giving their grandkids: exercise andeat your fruits and vegetables. So finds a new study that helps confirm healthyliving can extend life, even in the retirement years. As a result, they getaway from physical illnesses as well as emotional torments to buy Celexa online is their last optionto fight depression. "This is one of thosefindings that sounds like common sense," said study lead author EmilyNicklett, an assistant professor of social work at the University of MichiganSchool of Social Work, in Ann Arbor. "But while it may seemobvious, it's important to go back to the basics in terms of understanding thatdiet and exercise can strongly predict mortality among older adults," shesaid. "Promoting healthy diets that include fruits and vegetables,together with some form of simple physical activity like walking, can makedramatic improvements in terms of health outcomes." "And we're not talkingabout dramatic activity when we talk about exercise," Nicklett stressed."We're not talking about rugby players. We're talking about something assimple as walking around the block, which is the way most women in our studyburned the most calories." "In terms of publichealth, this finding raises the question of, 'How do we encourage a healthylifestyle that boosts longevity?'" Nicklett said. "And that can meanlooking into whether there are enough safe places for these women to walk, orwhether or not they have access to fresh fruits. It's really about going backto the basics." Lona Sandon, a registereddietician and assistant professor of clinical nutrition at the University ofTexas Southwestern in Dallas, agreed that although the findings were "notparticularly surprising," they are an important reminder that"exercise and eating healthfully is good for you." "We already know in otherage categories that eating well and staying active is good for us," shesaid. "So it makes sense that it should then also apply to us as we getolder." Generic Celexa side effectsmay be negligible in dealing with depression brought by unhealthy lifestyle,still they could turn out to be huge if compounded over time."As to what it is exactlyabout exercise and fruits and vegetables that helps women to live longer lives,that is not exactly clear," Sandon cautioned. "Maybe if you stay morephysically fit you remain more functional and are less likely to fall and breaka leg or hip, for example. Or perhaps exercise and good food keeps your immunesystem healthier. Or it could be the socialization involved when exercise isdone in groups. Or maybe all of the above." A lifestyle typically reflectsan individual's attitudes, values or worldview. Therefore, a lifestyle is ameans of forging a sense of self and to create cultural symbols that resonatewith personal identity. Not all aspects of a lifestyle are voluntary.Surrounding social and technical systems can constrain the lifestyle choices availableto the individual and the symbols she/he is able to project to others and theself.
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