The,benefits,eating,chia,seed, health The benefits of eating chia seed
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This kind of nutrition also help to keep the brain function well. The chia seed also contains 20 kinds of amino acids. Among which, there are 8 kinds are necessary to human but cann't compose by body itself (Leucine, isoleucine, lysine, armour sulfur acid, phenylalanine, threonine, tryptophan valine). The abundance ratio of amino acid of protein in chia seed is very close to human neccessary, which of high-usage. All sorts enzyme, each organ are so mean to the proportion of amino acid. If lack of any kind of amino acid ,other amino acid will be waste. That likes a barrel, consist of many lathes. If any one shorter than others, others will be limited to function. Let's make an interesting experiment, buy chia seeds then put a spoonful chia seeds in a glass of water and stir. A few hours later, you can find what will happened. Chia seed rich in dietary fiber can absorb more than 10 times its own weight of water. This feature makes it possible to maintain the electrolyte balance, prevent dehydration, when strenuous exercise is particularly useful sub Hungariana so long-distance food "reputation. When the seeds in your body, the same physical process can help you lasting moisture and maintain the electrolyte balance of body fluids.Even swallowed the whole seed, the shell is also very easy to digest. This is an improved compared with flax seed, we had to flax seeds are crushed for easier to digest. If you eat a whole flax seed, it will be directly discharged.Chia seed has strong water absorption ability, its absorption capacity could reach as much as 10times of its own weight ,then it expands, gets heavier, stimulating bowel movement. General speaking, Gastric emptying time is 4-6 hours, then, be intended to soon have combined fecal sufficient water, loosely soft, not take much effort can be quickly eliminated from the body, constipation, easy to solve, to avoid the intestinal absorption of toxic substances or theirdamage, reducing the risk of suffering from intestinal cancer. Unlike other seeds, as a pharmaceutical raw material chia seed's taste is very light. Its light taste, fit into the soup, made milkshakes, bread stuffing, mix the pudding, as well as the seasoning of food you want. It will not change the taste, but increase you more nutrition.Source:http://www.cospcn.com
The,benefits,eating,chia,seed,