Top,Stretching,Exercises,Grow, health 5 Top Stretching Exercises To Grow Taller Naturally
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Regular practice of stretching exercises should help to increase your height regardless of your age and body weight. Those who are interested in trying some stretching exercises to gain a few inches in height can benefit from this article. Here we have discussed five different types of stretching exercises that help to increase height.- The Super Stretch: Super stretch is an effective all round stretching exercise that helps to extend your spine. Stand straight and take your hands up and reach as far as you can. Lean back slightly to extend the stretch further. If you do the exercise the correct way you will feel the stretch at the lower part of the spine. You may also do this lying down. Ideally three sets of ten repetitions are suggested where each stretch should not take you more than 5-8 seconds.- Do The "Wall Stretch": You may also use the Wall Stretch exercise to help extend your spinal column in an effective manner. Lean against a wall keeping your back straight. Now try to stand on your toes as you take your arms up and stretch them as high as possible. Keeping your back straight against the wall can be a bit challenging at the initial stages. Three sets of ten repetitions with each repetition lasting 5-7 seconds.- Try the "Downhill Racer": You can stretch out both your legs and your back using an exercise called the Downhill Racer. Keeping your legs shoulder width apart stand straight. Your arms should be kept behind your back. Take a deep breath and while you exhale out, bend forward from your waist as you take your arms back as far as you can. This exercise should be done in three sets with every set having ten repetitions that last 5-7 seconds. - Do the "Two Leg Lift": The fourth exercise which is recommended for extending your back is the two leg lift and this is one of the best stretching exercise that helps to strengthen your back muscles and improves your body posture as well. Lie down on your stomach over a floor mat while keeping your arms by your side. Now lift your legs up in the air very slowly and take it as far as you can. Be sure that your feet are together whilst you raise your legs. Three sets of ten repetitions, each repetition 3-4 seconds.- Do Simple Hanging Workouts: Hanging from a bar is the last exercise which we are going to recommend for increasing your height in a natural way. This exercise helps to extend your spine as well as legs. Using a wider grip will improve your back and shoulder muscles but it makes it harder to do. This exercise needs to be done for a minimum of 30 minutes each week to have the best results.At the beginning of this article we mentioned that there are a lot of different forms of stretching exercises to increase height that can be utilized to extend the legs and spine and help in people getting taller. People can get started easily with the five exercises above however once they have them down they should think about learning how to do more by going online. There are several websites that focus on using exercise to increase height. People should remember that in order to get taller it is essential that good nutrition is part of their every day routine. Article Tags: Stretching Exercises, Increase Height, Three Sets
Top,Stretching,Exercises,Grow,