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In todays times, people are constantly running to make a good life for themselves. But the fast paced life does not let him introspect or even give a moment to breathe in peace. The ignorance of man in terms of food is indeed sad, as the thought that fast food can replace wholesome nutritious food is indeed very disturbing. When people substitute nutritious food with fast food, they do not realize the amount of harm they are doing to their body with all the excessive oil and spices, which causes problems like obesity, fatigue, heart diseases etc.It is said that people should get their calories from macronutrients like Proteins, Carbohydrates and Fats in appropriate quantities like 50%, 15% -20% and 30% respectively. And the quantity of micronutrients should be appropriate, so that some important bodily functions are carried out properly. Dieticians suggest that the diet should consist of a varied number of food items, so that the requirement of the body in terms of nutrients is complete. It is also crucial that water should be had in proper quantities. Water is responsible for the smooth functioning of various processes in our body like absorbing nutrients, excretion et al. A person who does not eat well ends up spending a fortune on medical treatments to counter diseases. This can be avoided with a simple solution. If a person eats well and keeps a check on all the food that is consumed, he wont be battling health problems like diabetes, heart problems etc. Eating a balanced diet also leads to a check on the weight, ensuring that people do not go on crash diets which do more harm to the human body than any good. Along with a proper diet, a stringent exercise regime should also be followed on a regular basis.Sometimes people are unable to maintain a nutritious diet, and their suffering increases because of the missing nutrients. To end these woes and others as well, nutritionists and dieticians recommend natural supplements in controlled quantities. These are like an add-on to their diet and provide the benefits of the missing nutrients. The consumption of natural nutrients ensures that people do not blow their hard earned money on medical procedures, and are able to lead a healthy, happy and a peaceful life. Hexagon Nutrition Pvt. Ltd., a company which is an expert into food supplements and clinical nutrition has come up with a supplement that will ensure complete nutrition called PentaSure. Comprising of more than 30 ingredients, it is a natural supplement that will fulfill the nutritional requirements of different individuals. One of its main ingredients is Soya Protein, which beneficial in improving body composition and overall health. It also contains all the required amino acids. Another interesting aspect is that Soya Protein Isolate in comparison to other soy products has fat and carbohydrates in low quantities. Enriched with Omega-3 and Omega-6 Fatty Acids, this supplement will regulate proper bodily functions, and help you lead a hale and heart life.To know more kindly visit- http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy
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