Nutrition,products,India,bewar health Nutrition products in India - beware of the false ones
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When you buy supplements online, make sure theyhave a verified mark on them. There are many online stores now that sell manyfake nutritional products. You can buysupplements online to treat symptoms, fight diseases or to make up whatyou cannot consume in your not so perfect diet. Nutrition products in Indiaare growing like never before. Thatitself shows how many people have started consuming nutritional food supplements. With more busy lifestyles, peopleare becoming increasingly worried about their health and the longitivity oftheir lives. But those who are thinking that by justtaking these nutritional foodsupplements, they have achieved the desired rate of nutrition or live alonger life- they might be expecting too much. Clinical studies have dampenedthe initial enthusiasm over certain nutritionalfood supplements. The studies prove that supplements have no real effecton health and sometimes in fact even increase the risk of disease. It is very important to verify thequality, purity and potential of both raw ingredients used in the nutritionalfood supplements as well as the product as a whole. One must also takecare to see that he/she doesnt overdo taking in these supplements. It is veryimportant to consult your doctor or health care expert before going in for anyof them. Otherwise things can get very risky. Some people who don't get enough calciumend up consuming various sets of calcium tablets or supplements. What theydon't realise is that calcium in the long run is harmful as well. One shouldstrictly follow the set of nutritional recommendations that is decided by thedoctors or nutrition experts. Widespread use of calcium supplements isextremely dangerous. It can even cause kidney stones and increase the risk ofheart attacks. One must not take nutritional food supplements more thanneeded to meet your recommended daily intake. You can take in more of vitamin Dthough which stabilises excess calcium. You can also buy supplementsonline like omega-3 fatty acids from fish or fish-oil. They help a lot inreducing the risk of heart attacks and strokes. It even helps people withexisting heart diseases. Though taking in nutritional food supplementsis a good option one must always try and eat natural food like say, eating twoservings of fish a week. As said earlier nothing can replace natural foods. These supplements show a lot of promise.That is why nutrition products in India are growing on a large scale.But there is not enough research to recommend them for sure. They are helpfulbut if taken without supervision can cause great harm like depleting existingminerals as well. So the next time you buy supplements onlinemake sure you have done your research well. Or else it is of absolutely no useand a greater harm to your health. So talk to your doctor and health careexpert before you risk taking in something just on basis of what the Internetshows. What meets the eye can seem more destructive than healthy.
Nutrition,products,India,bewar