Why,you,should,not,have,ignore health Why you should not have ignored that glass of milk?


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Normal 0 false false false EN-US X-NONE X-NONE Picture this scenario, working at a break neck speedand with deadlines to meet, you suffer from a bone ailment and everything goesout of control! It is in these times you will wish that you had not ignoreddrinking milk or having curd, which you disliked as a child. At times peopleforget the importance of bones and take them for granted and later suffer from direconsequences in the form of health ailments like Osteoporosis, Arthritis etc…Causes From an earlyage, it is essential to take care of bones for a great deal of bone mass whichhas to be sustained to avoid the occurrence of ailments like Osteoporosis. Tounderstand how to take care of bones, we need to understand the reasons thatlead to deterioration in their quality:·        Lack of calcium in a diet should ringalarm bells because less calcium is responsible for premature bone loss,decreasing bone density etc…·        Alcohol enthusiasts should give theirbones a rest because alcohol makes it difficult for the body to absorb calcium.·        Women need to be more careful because incomparison to men, they have lesser bone tissue. ·        Bone problems for women are alsoaccelerated due to menopause, which is responsible for the dipping levels ofEstrogen. ·        Lack of physical activity leads toweaker bones.Understandingthe significance of exercise The benefits of exercising are unprecedented. Aperson’s emotional health remains in control and the sleep cycle remainsunaffected with sufficient hours of sleep. It is essential to work on buildinga good bone quality since childhood days to ensure that the bone qualityremains intact for a considerable period of time. This can be done throughvarious exercises that focus on building strong bones and muscles. A health ailment which has been the cause of worryfor many people is Osteoarthritis, which leads to a failure of joints in thestructural or functional sense. Certain symptoms must be kept in check so thatearly diagnosis can avoid discomfort in the later stages:·        Stiffness in joints ·        Knees are responsible for carrying agreat deal of weight. If a person constantly squats or kneels, the problemcould worsen Any bone problem can be a major source ofdiscomfort, which can cause us to forgo certain comforts of our life. To avoidsuch a situation, simple steps can save us from the bigger problem. Foods thatare rich in anti inflammatory agents must be consumed such as Omega 3 fattyacids, found in different types of vegetable and fish oils. Food items likeSoya beans, Walnuts etc… are rich in anti oxidants; these are a must toconsume. Hexagon Nutrition Pvt. Ltd., a company which is anexpert into clinical nutrition and health supplements has introduced OsteoPro,which is a nutritional supplement concerned with bone health. It is made ofingredients like Glucosamine, Chondroitin etc…Glucosamine is known to reducethe pain associated with symptoms of Knee Osteoarthritis and reduces its speedof attacking the bones. Chondroitin Sulphate is responsible for cartilagegrowth and repair. To know more kindly visit - http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}

Why,you,should,not,have,ignore

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