Tips,for,Increasing,Lung,Capac health Tips for Increasing Lung Capacity
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Shrinkinglung capacity can happen for a host of reasons. As we age, our lung capacitytends to diminish. Many lung diseases like COPD andasthma also reduce healthier lung capacities. Feeling winded, out of breath, ortired after climbing a set of stairs can be frustrating. We all want to be ableto move about our lives without having to take a break in order to catch abreath. Believe it or not, a person's lung capacity may be an indicator oflongevity. On the average, your lungs can hold about 5 liters of air. It isyour body's job to deliver that oxygen to your working muscles whenever you areengaged in physical activity. Fortunately, there are things that can be done toexpand the lungs and make breathing a bit easier. Incorporate regular cardiovascular exercise like riding a bike,walking or swimming into your daily routine. Once again, the old standbywarning, if you don't use it, you'll lose it, still applies. Yoga, a form of exercise that focuses on breathing, can be verybeneficial when trying to preserve or increase lung capacity. There aredifferent forms of yoga, but all of them do spend time on breathing techniques. Breathing exercises such as pursed-lipped breathing are designedto help improve lung function even before you start activities or exercising.Like stretching exercises to warm up your muscles, breathing exercises get thelungs prepared for expansion. It only takes about 10 minutes to do a breathingexercise. Have you always wanted to play a musical instrument. Well, besidesentertaining your family with the sound of music, many wind or brassinstruments also have the added benefit of improving lung capacity. Singing canalso have the same benefits. So go ahead and sing in the shower if you feellike it. Ofcourse, if you are suffering from COPD or lung diseases, you will want to makesure that you talk to your doctor about any form of exercise that could improveyour lung capacity. Keeping your treatment plan up-to-date with appropriatemedications such as generic Advair and therapies is always advised.
Tips,for,Increasing,Lung,Capac