What,The,Glycemic,Index,Carboh health What Is The Glycemic Index
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Carbohydrates are one of the most consumed nutrients in theworld. Carbohydrates are also recommended by many nutritionists as vitalnutrients for the body. Carbohydrates come in two forms.They are complex sugars such as oligosaccharidesor polysaccharides. Complex sugars are generally thought of as being healthyand better for you to eat. Examples of complex sugars are whole grain cereals,legumes or wheat bread or pasta. One thing to note is that not all sugars arecomplex carbohydrates.There are simple sugars as well and they arecalled monosaccharaides. These carbohydrates are the easiest to break down andare an instant source of energy. What is to be understood is that sometimes simple sugars canbe bad for you. Simple sugars bring up the amount of sugar in your blood stream.We all need glucose in order to give our cells the energy it needs to work.However, some foods have a higher glycemic index than others and can cause allsorts of problems such as high blood pressure. Also, if your glycemic index istoo low, it too can cause problems. The glycemic index is important because it can help us keepa track of the sugar that is in basic food items. Sometimes even food that isexpected to have a low glycemic index such as a sweet potato can increase yourblood glucose level. The glycemic index is used to tell us this vitalinformation.What exactly is theglycemic index?The glycemic index is a numerical system used to rank foodin order of their glucose level. This is how high and fast these food can raisethe glucose level in our body. Some foods have a very small glucose level so itis expected that the blood glucose level will not rise more than what isneeded. However, some foods, especially sweets, have a high glucose level andcan significantly increase the glucose in our blood stream. This isparticularly good way for people with diabetes who need to know how muchglucose their foods have before eating it. Also, many nutritionists use the glycemicindex to determine what diabetics can eat from what they cannot. What if you eat lessfood with a high glycemic index?Some foods we know have a lot of glucose and can bring bloodpressure up quickly. However, these foods and condiments are things that peopletend to enjoy such as cotton candy, cake or ketchup among many others. Theglycemic index does not mainly focuses on the quantity of the food but thequality of the food. One thing about the glycemic index is that it cares littlefor the quantity you eat because it only measures 50 grams of food at a time.So even if you eat less than 50 grams or double it to 100, the glycemic indexwill still remain the same. Despite this fact, however, it is a logical explanation thatif you eat less of something you would more than likely take in less glucosethan if you were to eat three times the amount. However, 50 grams of food isthe average intake and food with high glucose level should not be eatenregularly. Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;} Article Tags: Glycemic Index, Complex Sugars, Simple Sugars, Some Foods, Foods Have, Glucose Level
What,The,Glycemic,Index,Carboh