Know,Your,Personality,With,Ayu health Know Your Personality With Ayurveda
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Normal 0 false false false MicrosoftInternetExplorer4 Ayurveda advocates more preventive measures than curative ones with disciplineslike daily regime, seasonal regime, yog, meditation, proper sleep and dietarypatterns and Panchkarma. The fundamental point of Ayurveda is that while everythingis inter related, each part contributes its special quality. According toAyurveda principles, no two persons are similar and it is necessary to know thebody type i.e. Prakriti. Our natureis determined by the combination of body and mind types known as Prakriti.Prakriti means the unique physical and psychological nature displayed by us. It isdetermined at the point of conception and refers to the innermost nature of anindividual.It is the unique blend of qualities that makes each of us, from thepoint of conception, completely unique. Knowing your Prakritihelp you tailor a personal diet and lifestyle that maintains optimum health andpeace of mind. Each person has a unique dosha combination with uniquenutritional needs. They are considered simply as the inherent intelligence ofthe body, they are the invisible forces that orchestrate all the functions ofthe body, thus shaping how we look, how our metabolic processes function, howwe respond to different surroundings, even how we think and feel. There are 7 basic constitutions-Vata,Pitta,Kapha,Vata-pitta,Vata-kapha,Pitta-kapha andVata-pitta-kapha ( Balanced). Vata is said tobe cold, dry, rough, light, expansive,empty, subtle, moving, and changeable. In one person this Vatanature expresses itself as a tendency to dryskin & hair, cracking joints, and constipation; in another as thin orshort stature; in yet another as empathy, creativity, and emotionality. Similarly Pitta,whose qualities are hot, sharp, slightlyoily, and penetrating, expresses in one person in the form of soft, warm, oily skin; in anotherperson as a sharp intellect; in another as a drive for achievement, in yetanother as voracious appetite and high metabolism (BMR). The qualities of Kaphaare described as heavy, cool, wet,stable, and retentive. So in various ways, this Dosha may manifestas clear, fairer & attractive skin,slow metabolism, or excellent memory and organizational skills, or a fullydeveloped body, or as a calm and dignified demeanor. Tolerance to food, drinks, environment dependson type of constitution. By understanding the type of constitution of anindividual, one can choose appropriate food,drinks and environment. Maintenanceof health, prevention of disease, achieving longevity and treatment of diseasedepends on this fundamental theory of understanding human being. Everyindividual is unique and has different physical, physiological andpsychological functions. Generally the Ayurvedapractitioner makes physical observations of the person (Color and Texture of skin & hair, bone structure, how theperson moves, the manner and content of speech, etc.) and asks diagnosticquestions about jobs and hobbies, mental and emotional tendencies, bodyfunctioning, dreams, etc. This is the most accurate way of determining Prakrition a short-term basis. At Shri Kaya kalp Ayurvedic Clinic and Ayurveda TrainingInstitute, we analyse the prakriti for our patients so that they can get goodand appropriate treatments. At our Ayurveda School, various Ayurveda courses are conducted forhealthy living and lifestyle management. People from all over the world enrollfor these short term Ayurveda courses and get benefitted.
Know,Your,Personality,With,Ayu