How,Prevent,Spine,Surgery,Many health How to Prevent Spine Surgery
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Many of us are afraid of surgery because we just cant imagine ourselves being opened up. We are also afraid that there might be something bad that will happen to us during the operation. We all know that an operation has risks but you should trust your doctor and have faith in his or her abilities. But before you freak out because of the surgery that you are going to undertake, you should first think of ways on how to prevent having a surgery in the first place.Taking care of your body is something that you should always do. You should know that everything you do to your body will have different consequences in the future. If you do not really want to have a spine surgery, then you should take a closer look at the things that you do. Listed below are ways on how you can prevent having a spine surgeryExerciseExercise will help strengthen your muscles in the back and this will prevent you from easily feeling pain and being injured. There are different exercises that could strengthen your back. The doctors and physical therapists could teach you some of the exercise that you should do regularly to prevent endoscopic spine surgery. You will also develop flexibility and strength through simple exercises like walking.Stop smokingWe all know that smoking has various bad effects in our body, no wonder doctors always advise us to stop smoking. Smoking cigarettes prevent adequate blood flow to our spine. It also affects our bones because it meddles with the absorption of calcium.Watch your weightIf you are too heavy, too much pressure would be given to your spinal column. The bones, muscles and the connective tissues could be damaged because of the much pressure it takes. Studies also show that those who are underweight also have lesser bone density that makes their bones more fragile.Check on your postureThe way you stand and sit greatly affects your spinal cord. Slouching and weird posture could give much pressure to your spine. If you do this all the time, there is a high risk for your spine to be deformed. Once this happens, you could feel pain because some of the nerves might be affected. Keep in mind that good posture does not only make you look good, it also makes you feel good.Consider what your bones needYour bones are the ones that hold the structure of your spine. You should make sure that you provide adequate nutrition for your bones. Your bones also need exercise so that they could move properly. The bones are not the only ones that make up your spine; you also have the other connective tissues that also need to be nourished.Dont push yourself too muchYour body also has limits and you should not strain it so much. Although you could challenge yourself from time to time, and reach higher levels of physical fitness with it, you still have to let your body rest. You have to know your limits because pushing your body too much will just ruin your body.
How,Prevent,Spine,Surgery,Many