Remedial,Measures,for,Hypercho health Remedial Measures for Hypercholesterolemia
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Super Fruits Therapy for HypercholesterolemiaWhat are Super Fruits ? They are antioxidants, with nutritional brilliance .Resveratrol is a phytoalexin produced naturally by several plants. It isanti-cholesterol. Resveratrol occurs in the skin and seeds of grapes.Resveratrol is produced by grapes when they go through extreme coldtemperatures. It is produced as a means of protection from the environment.Remember the French Paradox. The French do not have high levels ofCholesterol, despite the fact that they are high consumers of pork ! Theydrink French red wine, which contain Resveratrol, Doctors recommend takingin Red Wine in moderation, only 4 glasses of Red Wine per week !Same effect is produced by Red Grape Juice.Three juices are recommended for those who suffer from HyperCholesterolemiaRed Grape Juice - to lower LDLOrange Juice - to increase HDLPomegranate Juice - for bothPomegranate contains Niacin and Resveratrol. Niacin increases HDL.Fish has cholesterol !Despite the advice of many allopathic Doctors, fish do contain cholesterol.If beef or pork contain 1 mg per gram, fish contains .5 mg per gram.Fish also causes osteoporosis, loss of bone marrow.For cholesterol patients, it is better to avoid fishThe normal LDL level is 130 and HDL 60. What is desirable is a 130/60 ratio.Anything more can be dangerous and the risk of coronary heart disease willbe increased.Dr Earth can cure youAre you suffering from high cholesterol ? Dr Earth can cure you !Prthvi Upasana or Healing by Dr Earth.Earth Therapy is part of the FivefoldElemental Therapy of Naturopathy. Other therapies include Jalopasana (Healing by DrWater ), Tejopasana ( Healing by Dr Fire ), AKasopasana ( Healing with DrEther ) andVayu Upasana ( Healing by Dr Air ).The Five Great Elements are the Five Doctors.Prithvi Upasana in Naturopathy means healing by Dr Earth. Fruits andvegetables which cometh from Nature have healing properies.Cholesterol is derived from animal products. Fruits and vegetables do nothave Cholesterol.Here are some fruits and vegetables which reduce the bad cholesterol, LDL.Red GrapesAppleTomatoesMangoLimeMushroomsWalnutsDry FruitsPeanutsOatsDatesGreen PeasGreen BeansGarlicOlive OilFiber FoodWatermelonVegetablesHere are some Niacin rich foods, which increase the good Cholesterol, HDL.SapotasGuavasBreadfruitGreen Leafy VegetablesTomatoesCarrotsBroccoliCeleryDatesMushroomsDr Earth can cure you !Least Sugar is best. Sugar is defined as White Poison.Sugar also affectsCholesterol adversely.It decreases the good Cholesterol. So minimisethe use of sugar. Avoid added sugars.The adverse effects of Sugar are manifoldsupresses immune systemAffects Cholesterol levelsUpsets the body's hormonal balancepromotes tooth decayCauses HyptertensionCauses OsteoporosisCauses diabetesCauses ObesityDecrease HDL levelsSo avoid the White Poison which can have a disastrous effect on yourCholesterol levels !Well, about beer bellies, fat bellies are dangerous. Fat bellies indicatethat fat has accumulated along the waistlines. Such people should checktheir sugar and cholesterol levels. Obesity is bad. One should reduce weightalways.When vegetable oils are heated, hydrogenation takes place. Trans fataccumulates in French fries and all sorts of fries. Vada is the Indianburger and it is also dangerous as trans fat is contained in these burgers.Trans fat adversely affects Cholesterol. It increases LDL, decreases HDL andincreases tri glycerides. So any fried item is taboo.Particulary these vegetable oils are heated and reheated to make vadas. VadaPavs are popular in North India and they are to be shunned by those whosuffer from Hypercholesterolemia.
Remedial,Measures,for,Hypercho