Natural,Ways,Relieve,Migraine, health Natural Ways to Relieve Migraine Headaches

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It’s estimated that only 1% of thepopulation escapes having a headache throughout their entire life. About 90% ofthe population get at least one headache each year. And of that 16-17% of thepopulation gets a migraine headache at some point in their lifetime. Migrainesaffect 30 million Americans with more than three times of them beingwomen.  Because headaches are sucha common condition its easy for people to confuse migraines and headaches.             Migrainesare often misdiagnosed as sinus headaches or tension headaches. Where asmigraines are actually vascular headaches, which are usually associated withpain on one side of the head, pulsating or throbbing, nausea, vomiting,sensitivity to light or sound, visual disturbances, auras, and can last up to72 hours or longer. Migraines can be triggered by multiple things that occurthroughout the day i.e. skipping a meal, change in your sleeping pattern,medications, bright lights, movies, TV, certain foods, loud noises, stress, anddepression, etc.             Typicalmigraine treatments include taking some sort of prescription medication toprevent or abort a migraine. However what if you don’t want to take drugs ormedications?  For many people whoexperience migraines, it’s almost impossible to stop a migraine once it’sstarted. That’s why alternative and natural treatment methods for migraines aremuch more widely accepted. They are cheaper and usually harmless without thepossibility of side effects. However because migraines are caused by a widerange of triggers, there are also a wide array of treatments. What works forone person, may not work for another, different treatments work for differentpeople. That’s why there are many alternatives to medication when it comes tomigraine relief, such as chiropractic adjustments, biofeedback, massage,relaxation techniques or diet change.             Chiropracticcare is one of the most popular forms of natural headache relief. Chiropracticadjustments correct spinal misalignments, which can cause headaches. This isalso true for migraine headaches. Chiropractic treatment can stop a migrainefrom occurring and lessen the symptoms of migraine that has already started.Headache and migraine sufferers see great relief from chiropractic adjustmentswithout the use of drugs or invasive medical techniques.             Anotheralternative migraine headache treatment includes biofeedback. Biofeedback is atraining technique designed to develop self-control of one’s autonomic orinvoluntary nervous system. Biofeedback teaches one to control heart rate, bloodpressure, skin temperature, and muscle relaxation. Muscle tension especially inthe neck is just one of many causes of headaches and migraines. Biofeedbacktechniques are first learned through the use of equipment to measure theautonomic system output. One trains them self to control these systems toreduce heart rate and blood pressure, relax muscles, and control skintemperature. Once in control of these techniques biofeedback equipment is nolonger needed and one can produce the desired effect at any time. For someonewho experiences headaches or migraines, biofeedback techniques can help toreduce muscle tension, which can be causing the symptoms.       Muscle tension is often due tostress, which can cause migraine headaches. Stress is the underlying cause soto ease your tension headaches one must eliminate stress and relieve thetension. Relaxation techniques such as meditation yoga and massage therapy aregreat alternatives to reduce tension and relieve migraine headaches. Othernatural ways of reducing tension include taking a arm bath, lying down in adarkened room, putting ice or a cold compress on the back of the neck at thebase of the skull. These all are invaluable ways to reduce tension headacheswithout the use of medication. If your migraines aren’t caused byspinal problems, muscle tension or stress then your diet maybe to blame.Certain foods can bring on migraines such as salt, cheese, alcohol, nuts,beans, caffeine, chocolate, onions and some food additives. The easiest way todetermine if your migraines are caused by food sensitivities is through anelimination diet. Once you have determined which foods are triggering yourheadaches you can avoid them and prevent future migraines from occurring. Natural migraine and headachetreatments are relatively inexpensive when compared to the cost of prescriptionmedications. Unfortunately modern medicine hasn’t found any other forms ofmigraine or headache treatment than the use of medication, which can have sideeffects and sometimes be ultimately ineffective. Alternative treatments arenoninvasive safe a most often more effective at relieving and reducing symptomsassociated with headaches and migraines. If you are tired of taking drugs, turnto a more natural way to reduce your migraine headaches.